legs are like little sticks

[Mike the rat]

Can someone please help???????

My legs are like little sticks. My arms are bigger than my legs. Please help, it is so embarresing. All my friends are going to this cool swimming party on sunday but I cant go because my legs look shit in shorts.. I am really desperate.

 

[Widi]

Squat, squat and squat.....

 

[Maxx Out]

Squat, squat and squat.....

There ya go.

 

[reconnect]

walk on your hands

 

[micromko]

i feel for ya brother. leg day is never fun but you have to force yourself, SQUAT

 

[Burgboy]

Had the same problem when I was younger....heavy squats and calf raises......I am still not symetrical but lots better!

 

[The mann]

what do you do for legs now ,man.everyone here is right...you MUST squat

 

[lexus_2001]

i for one have the opposite problem my fuckin legs are huge and my upper body is always playing catch up. use heavy compound movements like squats, leg presses, hack squats i even like lunges. stick with the basics and they will grow but forget about that pool party man there not gonna grow that fast...good luck- lexus

 

[Burgboy]

Oh....forgot stiff legged dead lifts for the hammy's....don't forget those guys!

 

[zen42]

Ditto on the stiff-legged deadlifts (and the squats)!!

Zen