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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

keto diet recipe

bufordomm

New member
hey do you think this recipe below as a breakfast option is good and counts as keto? I saw it online and then made some minor changes that fit what I like. I am starting to learn and get into ketogenic dieting but not seeing much in the way of results, maybe I am doing something wrong?

Bacon

sausage
4 eggs
40g cheese
100g ground beef
ranch dressing
1 cup egg whites
 
keto diet being pushed online is completely off the rails. first off you have to stick to whole unprocessed natural foods. most of the stuff you listed are processed including the bacon, sausage, cheese, egg whites and dressing. hence why you aren't seeing results

whoever put you on that diet and called it keto should be called out bigtime. keto when done correctly can be a very good diet, but it is done wrong 95% of the time
 
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