*Keliska* Log

[keliska]

Friday 27/05/05

Weight 118lb...I still don't understand..today I had bad nights..I could't sleep..my heart beat too fast, everything sweeling..my legs, hands..all my body...maybe my hormons are crazy..maybe form thyroid pills, the name of pills are "THYROID"

Nutrition
1. 1/4cup oatmeal
1/4 cup plain yogurt
1/2 apples
2 TB FF fruit yogurt
2 egg whites

2.
1 apples+1 teas peanut butter

3. 6 oz chicken breast
veggies
1/4 cup oatmeal

4. 1/4 cup oat bran cereal+water+ 15g protein
veggies

Workout
5 min warm up on stepper
2x10 push ups
Bench press 3x 10,8,8 {40lb, 50,50lb}
Incline Dumbel Bench 3x 10 {20lb,20,20}
Cable crossovers 3x 10

after weights 45 min cardio {HR between 140-158}

5. 15g protein+ 1/4 cup oatmeal+ veggies

Before bed I take cottage chees yet

 

[keliska]

Hi girls, I have finde this workout split, what do you think about this, is it enough for muscle built I appreciate your advice..thanks
1.
MOnday
Bench press
Incline press
Militarry press
Side-raise
Triceps extens.
Kickback

Tuesday
Spinning

Wensday
Squat
Lunges Stiff-legged Dead-lifts
Leg curls
Calf raise

Thursday
spinning or moderate cardio

Friday
Pull-down
Seated row
Bent-over Raise
Shrugs
Barbell curls
DB curls

Sat
OFF
Sun
OFF

 

[keliska]

Saturday 05/28/05

weight 117

Nutrition
1. 1/4 cup oatmeal
1/4 cup plain yogurt
2 egg whites
1/2 grapefruit

2. 1/2 grapefruit
1/2 chicken breast

3. 1 cup baby carrots
1/2 cup cantaloupe
1/2 cup chicken breast

4. veggies
1/2 chicken breast

5. homemade protein pudding
1/2 cup plain yogurt
veggies

Workout

Shoulders+biceps+triceps+abs

Militarry press 3x 10,8,8
Front lateral raise 3x 10,8,8
lying lateral raise 3x10,8,8

Barbel culs 3x 10,8,8
Incline curls
assisted dips 3x10
skulcrusher 3x10

6. 20g protein
veggies

7.cottage cheese+1 TB pB

 

[velvett]

No one listens to me.

 

[Daisy_Girl]

No one listens to me.

And Vel, WHY you are suprised?

 

[jenscats5]

And Vel, WHY you are suprised?

Exactly!!

 

[velvett]

And Vel, WHY you are suprised?

Exactly!!

because I'm insane....
Sheeeeeeeeeeeeeh nearly 4 years, one has got to wonder

 

[Daisy_Girl]

because I'm insane....
Sheeeeeeeeeeeeeh nearly 4 years, one has got to wonder

Babe, I know most of us listen to you .... there are others here, not so much. But then again, they don't listen to ANYONE. *ahem*

 

[jenscats5]

Babe, I know most of us listen to you .... there are others here, not so much. But then again, they don't listen to ANYONE. *ahem*

EXACTLY!!

 

[velvett]

Babe, I know most of us listen to you .... there are others here, not so much. But then again, they don't listen to ANYONE. *ahem*

Oh I'm just cranky.
Ignore me.