*Keliska* Log

[treilin]

Your pictures look similar to Skittles when she first started. Just follow the Shadow plan you'll firm up and gain some lbm. You'll be a lot happier with the results then doing ridiculous cardio, eating nothing, and focusing on a scale! Get the digital calipers. They will help keep your head on straight!

 

[courtneybcca]

yeah girlie welcome... throw out your scale!!! take your measurements and scale weight once a week at the very most!! from your pictures I would say you need to hit the weights hard... lower your cardio and start eating good whole food...

 

[*MissFit*]

Well like u hun i'm 5'6.. but i weight a couple pounds more (120ish) and have a bit more muscle to me.. what these guys r saying about adding more muscle is all correct.

Stop obsessing about the scale. It is not your friend. I don't stay in the gmy doing hours of cardio, but i do hit the weights pretty hard, and my body loves me for it.

It takes time and it's requries dedication on your part - so don't give up.

Drop the processed food and the bars, up the water intake and give yourself a few weeks on the new schedule and you will see results.

 

[*Bunny*]

^^^
I agree with EVERYTHING everyone above me has posted...

Remember, if you are genuinely using the scale to track data points for your 'survey' then you shouldn't be getting this worked up about the numbers.

Thank you for posting your pics. For emphasis, I think you need to add some lean body mass (LBM).

TGIF!

 

[Evil_Frisky]

What thyroid pills are you taking?

Humor me - drop the dairy, no yogurt, no cottage cheese, only eat protein that is animal flesh or almonds/peanuts, no bacon bits, no nitrotech or any other bars.

ONLY eat greens and green veggies, animal flesh or nuts and an apple or two in the first half of the day and drink no less than one gallon of water for three days.

and report back, after those three days you can introduce some white rice (yah white not brown) 2 servings in a day 1/4 cup each. Then after three days of that report back again.

do not eat anything that comes out of a box (except rice), bottle or any other type of container (except the nuts).

DRINK A LOT OF WATER

Vel.. why do you suggest white rice?

I had a friend (trainer) also recommend to use white instead of brown during my dieting phase... he gave some explination but can't find the email.

White rice doesn't agree with me... bloat from hell.

 

[keliska]

Hi, thanks for advices...I decided agree with your advices...I try make changes..now I make new eating schedule..and try change workout routine..I do it long time 4/week weight routine, but now it is boring for me..can you write me where can I finde some workout routine..some splits??
thanks..Now I go try finde some...

 

[Evil_Frisky]

Hi, thanks for advices...I decided agree with your advices...I try make changes..now I make new eating schedule..and try change workout routine..I do it long time 4/week weight routine, but now it is boring for me..can you write me where can I finde some workout routine..some splits??
thanks..Now I go try finde some...

Check out The Shadow's project thread

 

[Roonytunes]

What thyroid pills are you taking?

Humor me - drop the dairy, no yogurt, no cottage cheese, only eat protein that is animal flesh or almonds/peanuts, no bacon bits, no nitrotech or any other bars.

ONLY eat greens and green veggies, animal flesh or nuts and an apple or two in the first half of the day and drink no less than one gallon of water for three days.

and report back, after those three days you can introduce some white rice (yah white not brown) 2 servings in a day 1/4 cup each. Then after three days of that report back again.

do not eat anything that comes out of a box (except rice), bottle or any other type of container (except the nuts).

DRINK A LOT OF WATER

I'm curious about what you recommend here. Is this a plan to eliminate water bloat? No complex carbs? Just green veggies and apple? Why white rice over brown?

Curious George wants to know

 

[keliska]

Ok, so I found some training tips..please help me design..which is better..or if this is Ok for build muscle

1.
MOnday
Bench press
Incline press
Militarry press
Side-raise
Triceps extens.
Kickback

Tuesday
Spinning

Wensday
Squat
Lunges Stiff-legged Dead-lifts
Leg curls
Calf raise

Thursday
spinning or moderate cardio

Friday
Pull-down
Seated row
Bent-over Raise
Shrugs
Barbell curls
DB curls

Sat
OFF
Sun
OFF

Every exercise 3x10-12repundefined


Or second choice is

2.
MOnday
Legs
squat
Leg press Deadlifts
Leg curls

Tuesday
Shouldrs+calv
Militarry press
Lying laterel raises Standing calf seated calf raise

Wensday
Back+biceps
Assisted pull ups
Deadlifts
Barbel row
barbell curl
Incline dumbels curls

thursday
chest+Triceps
Incline Dumbel Bench
Incline flyescabel crossovers
Pushdown
triceps extens.

Friday
spinning

Saturday+Sunday
OFF
every exercise 3x10-12
This split is very similar what I doing now..long time..

so what do you think..which is better for muscle..if any..you can help design me some other I'll appreciate it!!
thanks and sorry for long post

 

[velvett]

I'm curious about what you recommend here. Is this a plan to eliminate water bloat? No complex carbs? Just green veggies and apple? Why white rice over brown?

Curious George wants to know

Very basic food allergy test.

covers:

dairy/casein
whey
wheat
yeast

and interesting enough you can have sensitivities to the germ that remains on brown rice where as white rice has the husk, bran and germ layers removed.

The apple has insoluble and soluble fiber to cover the missing fiber with the brown to white rice, not to mention it's rich in vitamin C, and potassium.

Keliska - has complained of this for a while that I can recall so I think it's worth trying.