*Keliska* Log

[Daisy_Girl]

thanks, I was thinking that is because water retention, I don't care much about weight..anyway I weigh myself each day in the morning after wake up,

Then why weigh yourself?If you don't care about it, then don't do it. It is silly to.

I haven't stepped on a scale in well over 6 months - and even then, it was at the doctor's office. That is the only place I weigh myself.

Without knowing your bodyfat percentage, weight is TOTALLY meaningless.

 

[Raina]

"Without knowing your bodyfat percentage, weight is TOTALLY meaningless"

Isn't that the truth!

I probably weigh myself every week or so. What I tend to care about more though is my body fat %age and seeing things change when I measure myself with a tape.

 

[keliska]

Hi,
today I woke up around 11...nice sleeping

so today is 26/05/05 Thursday
weights 117lb ..I can't belive...I feel as ballon, my body pulse..I don't understand..maybe is it because I have some pills for thyroid..I'll be cry!!

All day I was at home, today I did it nothing, just wats Tv, chat with friends, cleaning house..outside raining..beutiful weather for rest.

Nutrition

1. 1/4 cup oatmeal
1/4 cup plain yogurt
2TB FF yogurt {fruit}
2 egg whites
1 teas. PB
1/2 cup kefir

2. 20g protein
veggies {lettuce, spinach, vini., parmasan, imitation bacon bits, 1/2 tomatoes]

3. littel bit homemade FF, no sugar cheesecake

4. protein pudding..homemade {protein, water, 1 Tb cornstarch
veggies

5. before bed I'll take some veggies and cottage

Training

OFF

 

[Daisy_Girl]

so today is 26/05/05 Thursday
weights 117lb ..I can't belive...I feel as ballon, my body pulse..I don't understand..maybe is it because I have some pills for thyroid..I'll be cry!!

I thought you didn't care about weight ......... ??? Weighing yourself everyday seems VERY counterproductive to me. You ARE getting worked up about it.

 

[The Shadow]

I thought you didn't care about weight ......... ??? Weighing yourself everyday seems VERY counterproductive to me. You ARE getting worked up about it.

Maybe I missed it

arent you like 5'6'?


How/why/where are you expecting to lose from??

 

[keliska]

I try send my pictures...oh I can't see on me..I look terrible..3 years workout??

 

[The Shadow]

You dont need to be losing...you need some LBm

 

[velvett]

Hi,
today I woke up around 11...nice sleeping

so today is 26/05/05 Thursday
weights 117lb ..I can't belive...I feel as ballon, my body pulse..I don't understand..maybe is it because I have some pills for thyroid..I'll be
OFF

What thyroid pills are you taking?

Humor me - drop the dairy, no yogurt, no cottage cheese, only eat protein that is animal flesh or almonds/peanuts, no bacon bits, no nitrotech or any other bars.

ONLY eat greens and green veggies, animal flesh or nuts and an apple or two in the first half of the day and drink no less than one gallon of water for three days.

and report back, after those three days you can introduce some white rice (yah white not brown) 2 servings in a day 1/4 cup each. Then after three days of that report back again.

do not eat anything that comes out of a box (except rice), bottle or any other type of container (except the nuts).

DRINK A LOT OF WATER

 

[keliska]

I know I wrote that I don't care about weight, but this is my ritual, I measure each day basal temperature and weight..it's for my survey, ..I know but I'm afraid..because I can't put on my clothing..my jeans are tighter, my panties..

 

[superqt4u2nv]

You dont need to be losing...you need some LBM
w3rd