jpt's log

[ck2006]

yeah so it looks like you should be taking your own advice lady lol!

dodododododo... whistling LOL

 

[HiDnGoD]

Glad to hear your holidays went good.
Take it easy with your back, bro. Momentary awesomeness on your honeymoon isn't worth the years of pain, not being able to play with yer kids, or not being awesome on the anniversaries.

 

[*Bunny*]

that's great! yeah i only had a few beers which is very unlike me...i was proud of myself we played a game called left right center....it's a dice game. i got some wood out of the deal which was cool!

Whoa TMI...

 

[HiDnGoD]

Whoa TMI...

I was gonna comment on that, but I thought I was misunderstanding.

 

[jpt]

Glad to hear your holidays went good.
Take it easy with your back, bro. Momentary awesomeness on your honeymoon isn't worth the years of pain, not being able to play with yer kids, or not being awesome on the anniversaries.

yeah...i hear ya! lol will try to remember that as i do fluff stuff

bunz....wood also means mula, money, pay dirt, benjamins etc lol!!!! get your mind outta da gutta

 

[ck2006]

yeah...i hear ya! lol will try to remember that as i do fluff stuff

bunz....wood also means mula, money, pay dirt, benjamins etc lol!!!! get your mind outta da gutta

I was wondering what you were going to build and why some one was wagering wood LMAO

 

[jpt]

today's diet

meal 1 ON shake with water...no oats b/c i went a little crazy last night with the anpb

meal 2 2 cups of eggwhites

meal 3 a few baked meatballs (left over still from nye don't want them to go towaste)

meal 4 1 can of tuna

PWO On shake with banana and oats

meal 5 baked chicken and wild rice

just a note...MY BACK IS FAWKING KILLING ME TODAY!! i hope it feels better later when i lift shoulders. i'm going to be pissed if it affects my standing ohp...getting stronger on these. if it does i'll prob do seated dumbells or something...not sure.

 

[treilin]

that's great! yeah i only had a few beers which is very unlike me...i was proud of myself we played a game called left right center....it's a dice game. i got some wood out of the deal which was cool!

lower back...l4 l5 and a few others all fugged up...herniations, degenrations etc....yes i'm stretching and doing the exercises i was told to do but the docs don't know i'm doing bent over rows or squats when i took the week off my back was totally fine...felt good in fact..no pain whatsoever....but then i started trainign again and it started hurting again.

Well if your form is not on those all could jack you up worse. You screw your back up and it can immobilize you, I know. If your back is not feeling it I don't think it sounds safe to go and do heavy weight on spine loaded exercises... IMO.

Good job on makin wood

 

[jpt]

yeah i know...i hate limiting my training though...so annoying!! it makes me not want to lift!!
trying seated db shrugs today...we'll see if that works

 

[sbt2082]

Hope your back starts to feel better! Messed up backs are NO FUN at all! Mine has a tendency to get squirly at times but nothing in the last year or so thankfully