jpt's log

[Ilk]

Hello!!!!

Hope you had a great evening!!!!

 

[SgtSlaughter]

yesterdays training
shoulders
- front military presses 95x20, 125x15, 135x12, 145x10, 155x8 did this pretty close grip...elbows tucked in...anteriors were screaming!
- db presses 50x6, 55x6, 60x6, 45x10 used this as a drop set i was surprised how heavy they felt...i kind of rushed into them right after front presses....i think that is why...i waited about 1 1/2 minutes. anyway i thought i would get 50's at least 12x....i think it's also a combo of my diet...weighing around 168. i didn't like the feeling so i'm going to up my carbs a bit and just try and squeeze in a little more cardio.
- side laterals 30x15, 35x12
- one arm cable side laterals 2x15
- smith machine shrugs 135x20, 225x15, 225x15, 255x12 (sarge...back hurt on this even with a belt. my suggestion is stick with upright rows)
abs
- hanging leg reaises 3x15
- rope crunches 3x25
10 minutes elliptical

Quality workout bro... the 45x10 is a GREAT backoff set for hypertropy

Hmm.... ok. I actually worked up from 65's (Dumbbells) to shrugging 115's for 10 last night i'll post what i did later when i have my journal in front of me.

those military fronts... seated or standing?? Quality weight you're moving there!!

 

[treilin]

aaaahhh...apple spice!! very nice!

i'm doing ok tre legs are killing me from yesterday's session!! today is shoulders....starting to get pumped up....love training them!

no bus incidents yet this week...but it may be the most nerve racking part of my day lol

how uuuuuuuuuuuuuuuuuuuuuuuuu doin????

I doin Fineeeee...... Gettin some steak maybe tonight at the Chop House probably.. Mmmmmmmm
Looks like you had a good hsoulder work-out!!!
Not bad if a bus incident would be the most nerve racking for you!
Want a chocolate cake with Mocha frosting?!?!? It looks pretty good... I don't have any takers for it yet...

 

[jpt]

Quality workout bro... the 45x10 is a GREAT backoff set for hypertropy

Hmm.... ok. I actually worked up from 65's (Dumbbells) to shrugging 115's for 10 last night i'll post what i did later when i have my journal in front of me.

those military fronts... seated or standing?? Quality weight you're moving there!!

thx bro....that last set killed me. drop sets have always helped me build some soild muscle post heavy lifitng

i tried doing standing a few weeks ago...i started with 95 then got up to 115 and stopped on like my 3rd rep...way too much stress on my back.

as long as the db's shrugs felt fine i'd say continue to go heavy!

tre- happy b-day yay...steak!!!! since i'm cutting i'll only take the choc cake if it's fed to me lol!! how are there no takers for mocha frosting cake?!?!?

ll- hey there

 

[treilin]

thx bro....that last set killed me. drop sets have always helped me build some soild muscle post heavy lifitng

tre- happy b-day yay...steak!!!! since i'm cutting i'll only take the choc cake if it's fed to me lol!! how are there no takers for mocha frosting cake?!?!?

I like drop set also!!!

O.k. I'll have to freeze it then before I can force feed it 2 ya, lol
They all want girl scout cookies... don't want the cake. We have every kind here sitting out on the counter. My favorites Actually I feel no pull to any junk food though.. cravings have been gone since I started on this clean bulk. I had one craving for Bleu cheese but that is gone. I think SBT really helps assist in that department. We make food more fun coming up with stuff, and we officially started on our Recipe book!!! So it'll be quite some time, but it's going to be HUGE I tell ya, lol
Thanks for the Birthday happy's!

 

[jpt]

you want me to lose all my teeth lady??

can i have a complimentary copy signed by the both of you when it's done?

 

[treilin]

you want me to lose all my teeth lady??

can i have a complimentary copy signed by the both of you when it's done?

No don't want you to lose your teeth silly...
I'll have to talk with my fellow writer on the second one there...

 

[HiDnGoD]

can i have a complimentary copy signed by the both of you when it's done?

IN IN IN IN IN IN IN IN

 

[jpt]

will not be logging prob til next sat or sunday...going to florida tonight with the woman...i have a lot to do so not sure if i'll get to post diet and training today...going to be a little hectic as i still haven't packed yet. leaving work at 1:30 and then cathing my flight from newark at 5:30 can't wait to relax and read a few books this week aaaahh!! hope everybody has a great week!

 

[treilin]

will not be logging prob til next sat or sunday...going to florida tonight with the woman...i have a lot to do so not sure if i'll get to post diet and training today...going to be a little hectic as i still haven't packed yet. leaving work at 1:30 and then cathing my flight from newark at 5:30 can't wait to relax and read a few books this week aaaahh!! hope everybody has a great week!

Have a great weekend JP