Please Scroll Down to See Forums Below Enjoy your break. Watch ouy for the local bus ladies.jpt said:will not be logging prob til next sat or sunday...going to florida tonight with the woman...i have a lot to do so not sure if i'll get to post diet and training today...going to be a little hectic as i still haven't packed yet. leaving work at 1:30 and then cathing my flight from newark at 5:30can't wait to relax and read a few books this week aaaahh!! hope everybody has a great week!
jpt's log
- Thread starter jpt
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jpt
New member
hello everyone....jp's back!
basically my vacation sucked....weather was horrible and the woman had non stop panic attacks since last thursday so we cut our vacation short and came home late wednesday night.
she just went back on anxiety medication after 6 months of being off it...she was doing great and then i think planning this whole wedding thing set her anxiety off big time...anyway she's struggling getting back on track with the meds...which is making my life miserable as well....
anyway...trained like a mad man b/c there was nothing else to do down there....only made it to the beach once. one day i trained twice and then went or a 1 hour walk lol
i have no pics to post b/c she didn't even leave the house....i took a few funny ones on halloween with my camara phone but uuuuhhh they had to be erased lol
hope everyone had a better week then me....anyway tons of things to do today so i'll prob post my morning workout and diet later. yes i lifted in the am!!! granted it was 9 not 4:30 but it was still the morning which makes me believe i can do it at that time during the week when i have off.
basically my vacation sucked....weather was horrible and the woman had non stop panic attacks since last thursday so we cut our vacation short and came home late wednesday night.
she just went back on anxiety medication after 6 months of being off it...she was doing great and then i think planning this whole wedding thing set her anxiety off big time...anyway she's struggling getting back on track with the meds...which is making my life miserable as well....
anyway...trained like a mad man b/c there was nothing else to do down there....only made it to the beach once. one day i trained twice and then went or a 1 hour walk lol
i have no pics to post b/c she didn't even leave the house....i took a few funny ones on halloween with my camara phone but uuuuhhh they had to be erased lol
hope everyone had a better week then me....anyway tons of things to do today so i'll prob post my morning workout and diet later. yes i lifted in the am!!! granted it was 9 not 4:30 but it was still the morning which makes me believe i can do it at that time during the week when i have off.
I
Ilk
Guest
JP!!!!!!!!!!!!!
Glad you're back!!! Shame about the holiday!! Hope she gets better soon... Prob all due to stress! Warm welcome back mister!
Have a great weekend!!!
Glad you're back!!! Shame about the holiday!! Hope she gets better soon... Prob all due to stress! Warm welcome back mister!
Have a great weekend!!!
SgtSlaughter
New member
Good to see you both made it back in whole pieces
ck2006
New member
I am sorry to hear the vaca sucked, when is your wedding again??? That is why hubby and I eloped in Vegas, it was AWESOME and no stress except a little from the family cause they weren't there but they got over it.
Your italian though, right??? I know there will be no eloping for you.
Your italian though, right??? I know there will be no eloping for you.
jpt
New member
thx everyone...def missed ef the past week!
this morning's weight 170lbs.....9.8%bf....even though my diet was a little spotty the past week i did about 5 hours of cardio out of pure boredom....not including lifting so i think that saved me
didn't cook last night at all so i just took a few cans of tuna for 2 of my meals
meal 1 ON whey shake 1/2 cup of oats
meal 2 2 cups of eggwhites
meal 3 1 can of tuna
meal 4 1 can of tuna
PWO On whey shake with 1 cup of oats and a banana
meal 5 grilled chicken with green beans and brown rice
meal 6 2 tbsp of anpb
macros
Total: 1962
Fat: 47 422 23%
Sat: 11 103 6%
Poly: 12 112 6%
Mono: 17 154 8%
Carbs: 147 500 27%
Fiber: 22 0 0%
Protein: 233 931 50%
Alcohol: 0 0 0%
training chest and back tonight.....not in a great mood...didn't get alot of sleep last night....looking to destroy myself tonight!
this morning's weight 170lbs.....9.8%bf....even though my diet was a little spotty the past week i did about 5 hours of cardio out of pure boredom....not including lifting so i think that saved me
didn't cook last night at all so i just took a few cans of tuna for 2 of my meals
meal 1 ON whey shake 1/2 cup of oats
meal 2 2 cups of eggwhites
meal 3 1 can of tuna
meal 4 1 can of tuna
PWO On whey shake with 1 cup of oats and a banana
meal 5 grilled chicken with green beans and brown rice
meal 6 2 tbsp of anpb
macros
Total: 1962
Fat: 47 422 23%
Sat: 11 103 6%
Poly: 12 112 6%
Mono: 17 154 8%
Carbs: 147 500 27%
Fiber: 22 0 0%
Protein: 233 931 50%
Alcohol: 0 0 0%
training chest and back tonight.....not in a great mood...didn't get alot of sleep last night....looking to destroy myself tonight!
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