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jpt
New member
thx bunz....good to be back 
i have this bodyfat monitor thingy....it's called omron. funny thing is i just measured my bf again and it said 10.9% i did just scarf done about 700 cals pwo shake....that can't be it though can it??? not sure how accurate it is....spent $50 on it....doesn't have to be dead on balls accurate but hopefully pretty close. i'll take pics at the end of the week and post them....not as vascular as i was before i bulked...but def thicker....the vascularity will come in a few weeks
i have this bodyfat monitor thingy....it's called omron. funny thing is i just measured my bf again and it said 10.9% i did just scarf done about 700 cals pwo shake....that can't be it though can it??? not sure how accurate it is....spent $50 on it....doesn't have to be dead on balls accurate but hopefully pretty close. i'll take pics at the end of the week and post them....not as vascular as i was before i bulked...but def thicker....the vascularity will come in a few weeks
jpt
New member
last nights training
chest
- hammer strength 3x14,12,6
- flat flyes 25x15, 30x12, 35x10
- flat db presses 50x15, 60x12, 70x6 shoulder was a little tweaked so i stopped...was going for 8-9....prob would have gotten it if shoulder wasn't bothering me
- dips 2x15
back
- pullups i did a total of 50 reps....that is how i'm going to start my back workouts from now on. as many sets as it takes...i think it took me 6 sets...took about 8 minutes. 12, 10, 8, 6, 6, 8 waited a little longer on the last one to get 8 and not have to do another set of like 2 or 3....needles to say my back was fried after this.
- seated rows 120x15, 140x12, 165x10 **PR!!**
- bent over row **did these light with a belt** 95x15, 115x12, 135x10 felt good...focused on contraction
- pullovers 1x15
abs
- hanging leg raises 3x20
- rope crunches 3x25
chest
- hammer strength 3x14,12,6
- flat flyes 25x15, 30x12, 35x10
- flat db presses 50x15, 60x12, 70x6 shoulder was a little tweaked so i stopped...was going for 8-9....prob would have gotten it if shoulder wasn't bothering me
- dips 2x15
back
- pullups i did a total of 50 reps....that is how i'm going to start my back workouts from now on. as many sets as it takes...i think it took me 6 sets...took about 8 minutes. 12, 10, 8, 6, 6, 8 waited a little longer on the last one to get 8 and not have to do another set of like 2 or 3....needles to say my back was fried after this.
- seated rows 120x15, 140x12, 165x10 **PR!!**
- bent over row **did these light with a belt** 95x15, 115x12, 135x10 felt good...focused on contraction
- pullovers 1x15
abs
- hanging leg raises 3x20
- rope crunches 3x25
PIcturesjpt said:thx bunz....good to be back
i have this bodyfat monitor thingy....it's called omron. funny thing is i just measured my bf again and it said 10.9% i did just scarf done about 700 cals pwo shake....that can't be it though can it??? not sure how accurate it is....spent $50 on it....doesn't have to be dead on balls accurate but hopefully pretty close. i'll take pics at the end of the week and post them....not as vascular as i was before i bulked...but def thicker....the vascularity will come in a few weeks
Can't wait!!
CONGRATS on the new PR!!! Yeah I added pull ups in awhile back I really like them!!! Keep it up JP
jpt
New member
thx ck! working hard
tre- pics will come at the end of the week.....if i think i look ok lol. i have always done pull ups but usually restrict it to 3-4 sets. now i will begin my back workouts with no less then 50 reps. i did this when i was younger and it really helped my overall strength and development. it def sucked though...after i was done i was like oh my god....i still need to do seated rows and bent over rows lol
tre- pics will come at the end of the week.....if i think i look ok lol. i have always done pull ups but usually restrict it to 3-4 sets. now i will begin my back workouts with no less then 50 reps. i did this when i was younger and it really helped my overall strength and development. it def sucked though...after i was done i was like oh my god....i still need to do seated rows and bent over rows lol
I
Ilk
Guest
Hello JP!!!!!
Look forward to the pics!
Look forward to the pics!
jpt
New member
hi ll 
we shall see about the pics...not sure if i'm going to post them until i can see a little more improvement
yesterday's training
legs
-machine squats with back support 120x20, 130x15, 140x12, 150x10 waited about 45 seconds btwn each set
- leg press 180x20, 230x15, 260x12, 310x8 waited about 1 1/2 minutes in between each set
- leg curls 3x20,15,10 waited about 30 seconds btwn each set
- leg extensions 3x12,10,8
was thinking about doing lunges but decided to stretch my back and legs instead...
today's diet
meal 1- ON whey shake ....no oats this morning
meal 2- 2 cups of eggwhites
meal 3- ground turkey with mulitgrain pasta
meal 4- 1 can of tuna
PWO - ON whey shake with 1 cup of oats and a banana
meal 5- 4 oz of bison filet with green beans
we shall see about the pics...not sure if i'm going to post them until i can see a little more improvement
yesterday's training
legs
-machine squats with back support 120x20, 130x15, 140x12, 150x10 waited about 45 seconds btwn each set
- leg press 180x20, 230x15, 260x12, 310x8 waited about 1 1/2 minutes in between each set
- leg curls 3x20,15,10 waited about 30 seconds btwn each set
- leg extensions 3x12,10,8
was thinking about doing lunges but decided to stretch my back and legs instead...
today's diet
meal 1- ON whey shake ....no oats this morning
meal 2- 2 cups of eggwhites
meal 3- ground turkey with mulitgrain pasta
meal 4- 1 can of tuna
PWO - ON whey shake with 1 cup of oats and a banana
meal 5- 4 oz of bison filet with green beans
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