jpt's log

[al420]

SHE ALREADY HATES ME...I'M NOT ALLOWED BROC OR BEANS SHE SAYS HAHAHA. MY GAS IS SO BAD EVEN MY DOGS STARTS BARKING...I SWARE TO GAWD!

Do you even push her head under the covers and let one go? My wife has sworn she would leave me if I ever do that again.

 

[SgtSlaughter]

Do you even push her head under the covers and let one go? My wife has sworn she would leave me if I ever do that again.

Dutch Oven

 

[jpt]

Do you even push her head under the covers and let one go? My wife has sworn she would leave me if I ever do that again.

hahaha....i used to do that bro...but i have developed a new form of inducing more of a pungent stank. let me tell you something...if done correctly it's like reeanacting hiroshima!

step 1 grab covers and securely fasten them around your body...make sure there is no air able to escape.

step 2 fart...now the hotter the fart the better...i wouldn't waste this awesome move on a fluffer.

step 3 let it brew for about 1-2 minutes

step 4 unleash the fury.....stand up and flap the covers like you would a towel on a beach...i sware i saw smoke once.

step 5 protect yourtself at all costs

 

[Kabeetz]

ROFLMAO guys.

I also have a great technique. While driving I let out a giant fart... but I use technique to make it silent..... and child lock the windows. By the time she smells it... it's too late.

I call it the torture chamber

 

[HiDnGoD]

You guys are 2 much! I'm dyin here.

 

[jpt]

torture chamber hahahaa!!! i do that all the time never bothered to patent it.

yesterdays training

chest/back 30 seconds rest btwn sets

incline barbell press 155x12 135x12 115x12

incline db's 55x10 45x12 40x10 (felt weak as shit on these...30 seconds rest is no joke)

incline flyes 30x12 25x12 20x15

dips bwx15 bwx12

incline pushups to failure

pull downs 140x15 120x12 100x12

seated rows 120x15 100x14 80x13

hammer strength rows 3x15

no cardio....had to meet with my dj last night at 7 so i had no time. training legs tonight....looking forward to it!! i can't wait until after my honeymoon this way i can start progressive lifting again. this 30 sec crap is killing me...but it's def cutting me...my heart rate is up the whole time so i'm getting a double dose of cardio

today's diet

meal 1 1/2 cup of cottage cheese
meal 2 6oz of baked chicken
meal 3 6oz of grilled chicken and beans
meal 4 1 can of tuna
PWO ON whey with 1 banana, strwaberries, blueberries and fat free milk (tastes ridiculous)
meal 5 baked chicken and potato with beans
meal 6 mm shake

 

[Kabeetz]

When IS the big day exactly?

 

[jpt]

33 days....

today's macros

Total: 2013

Fat: 52 465 25%

Carbs: 120 393 21%

Protein: 259 1038 55%

 

[treilin]

torture chamber hahahaa!!! i do that all the time never bothered to patent it.

yesterdays training

chest/back 30 seconds rest btwn sets

incline barbell press 155x12 135x12 115x12

incline db's 55x10 45x12 40x10 (felt weak as shit on these...30 seconds rest is no joke)

incline flyes 30x12 25x12 20x15

dips bwx15 bwx12

incline pushups to failure

pull downs 140x15 120x12 100x12

seated rows 120x15 100x14 80x13

hammer strength rows 3x15

no cardio....had to meet with my dj last night at 7 so i had no time. training legs tonight....looking forward to it!! i can't wait until after my honeymoon this way i can start progressive lifting again. this 30 sec crap is killing me...but it's def cutting me...my heart rate is up the whole time so i'm getting a double dose of cardio

today's diet

meal 1 1/2 cup of cottage cheese
meal 2 6oz of baked chicken
meal 3 6oz of grilled chicken and beans
meal 4 1 can of tuna
PWO ON whey with 1 banana, strwaberries, blueberries and fat free milk (tastes ridiculous)
meal 5 baked chicken and potato with beans
meal 6 mm shake

Your log is really looking good JP! See if you want to do something and have a goal you can get disciplined Good job... 33 days WHHooowhoooo

 

[al420]

Looks like Chest got the blunt of the work? 125+ reps is a lot of work bro.

BTW your diet amazes me. I wish I could stick w/ something like that for 60-90 days instead of 6-9 days...lol