jpt's log

[jpt]

sarge- i'd rather have a beer! (billy madison)

bunny- my respect for you is now completely off the charts for typing the words assplay

kab- i hate water/....i drink almost 2 gallons a day

 

[ck2006]

GO BEARS GO

 

[ck2006]

OH YEAH BEARS!!!!!!


tee hee

 

[ck2006]

http://vids.myspace.com/index.cfm?fuseaction=vids.individual&videoID=1337802887

 

[ck2006]

shut up shut up shut up LMAO

 

[jpt]

shut up shut up shut up LMAO

HAHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!! THE BEARS FAWKING SUCK!

i'm not sure how everyone did yesterday diet wise but i pigged out big time. meatballs, sausage, chili, smores, brownies, sprite etc. etc. i made sure i hit the gym yesterday hard...woke up and did 20 minutes HIIT and 5 minute cool down period. then about 4 hours later i picked up a jump rope in my apt and did that for 12 minutes...holy shit that was tough!! had to stop a few times to catch my breath.

todays' diet

meal 1 1 cup of cottage cheese
meal 2 2 cups of eggwhites
meal 3 grilled chicken and vegges
meal 4 1 can of tuna
pre workout muscle milk
PWO 2 scoops of whey with a banana
meal 5 grilled chicken and veggies

 

[ck2006]

I pigged out onn chicken wings, beer, wine and cake but I got my vegtables in

 

[JKurz1]

I cheated on....................nothing.........sorry

 

[jpt]

I cheated on....................nothing.........sorry

you suck...

 

[*Bunny*]

Nice pig out my friend how are you feeling today? (not being a smart ass i really want to know)