jpt's log

[treilin]

hahaha...yep. 2 idiots lol. basically on the 3rd set i was out of breath and the lactic acid built up in the front dealts was sickening...the last 2 or 3 reps i kind of jolted it up which is why my neck feels someone put it in a vice. can't wait to stop this 30 sec b.s.

i sometimes do them standing...sometimes seated...sometimes on an incline bench...and sometimes with high cables....sort of like a reverse crossover. but i feel like the seated rope rows worked the best in abscence of a peck deck. god i hate my gym!!!!!!!!

my meal was excellent....would have been ideal if i was on a bulk

i'll pay for it today is my cal intake is going to be around 1700. low cal low carb day after last nights feast.

meal 1 1/4 cup of cottage cheese
meal 2 1 3/4 cups of eggwhites
meal 3 8oz of boars head turkey breast (yeah i know...all i had to bring today)
meal 4 can of tuna
pwo on whey shake with 1/2 cup of oats
meal 5 baked chicken breast, salad with 1 tbsp on balsmic vinegrette, and green beans
meal 6...tbd. maybe 1oz of almonds

This had me laughing LOL
So where's the pics of your fiance as a table? Annn no Al not wanting to see an ass play as you put it!!!

 

[Kabeetz]

This had me laughing LOL
So where's the pics of your fiance as a table? Annn no Al not wanting to see an ass play as you put it!!!

Is that a doggystyle reference? What's going on here!

Countdown to the bachelor party... Remember bro, it's not a good bachelor party unless you wake up at some point in a garbage can not knowing where you are with a naked stripper next to you asking you for payment but your wallet is "missing".

Just my experience with these things.

 

[jpt]

true story from my friends bach party:

so we're hanging out at my bar STILL in nyc and we are just gettng aboslutely hammered. my buddy has done more shots then he can remember and ends up passing out on the bar...i mean he was out cold. so what did we do?? we put him in a cab...gave the taxi $500 and told him to drop him off in boston hahahaha! i hope i don;t pass out

 

[ck2006]

true story from my friends bach party:

so we're hanging out at my bar STILL in nyc and we are just gettng aboslutely hammered. my buddy has done more shots then he can remember and ends up passing out on the bar...i mean he was out cold. so what did we do?? we put him in a cab...gave the taxi $500 and told him to drop him off in boston hahahaha! i hope i don;t pass out

OMG, seriously, funnyy ha ha, but not LOL. I would be scared if I was you!

 

[jpt]

i know...that's why i'm not necessarily looking forward to this weekend. i am looking forward to mickey d's breakfast tomorrow though 2 steak egg and cheese on a bagel and 2 hash browns oughta set me straight for the day

 

[Kabeetz]

i know...that's why i'm not necessarily looking forward to this weekend. i am looking forward to mickey d's breakfast tomorrow though 2 steak egg and cheese on a bagel and 2 hash browns oughta set me straight for the day

No McGriddles? Breakfast meat, egg, cheese on a pancake sandwich with surgically injected maple syrup? Not good enough for you? fool.

By the way what happened, did he end up in Boston or at least wake up halfway on the way?

 

[ck2006]

Have a great weekend, maybe we will here from you in boston!!!

Be safe!

 

[HiDnGoD]

true story from my friends bach party:

so we're hanging out at my bar STILL in nyc and we are just gettng aboslutely hammered. my buddy has done more shots then he can remember and ends up passing out on the bar...i mean he was out cold. so what did we do?? we put him in a cab...gave the taxi $500 and told him to drop him off in boston hahahaha! i hope i don;t pass out

I know a guy who had a Bacheler Party in Calgary & wokeup in Winnipeg.........on his wedding day.........when he was s'posed to be in Calgary.

 

[ck2006]

So did you end up in boston?

 

[jpt]

rough weekend...haven't had the ability to post anything yet today as i am still intoxicated i think. i think i ate 3 meals this weekend

2 of them were chicken and brocoli from panda express and 1 of them was a huge ben and jerry's icecream cone...chocolate chip cookie dough...wow that hit the spot!!! besides that i got 4 hours sleep total this weekend and prob comsumed around 90 beers in 3 days...not an exaggeration. i'm going to attempt to hit chest/back tonight....but i feel like complete shit. back on the wagon for me until my wedding 3/10.

todays diet

meal 1 1/4 cup of cottage cheese
meal 2 can of tuna
meal 3 grilled chicken and green veggies
meal 4 can of tuna
pwo ON whey shake
meal 5 baked chicken, wild rice and green veggies
meal 6 1 oz of almonds