jpt
New member
i know for my body low heavy reps work best...unfortunately that's how i hurt myself in the first place so i try and keep it simple..8-15 rep range depending on what i'm working...and strict form...contractions etc. i have realized through the years that diet is more imprtant then training...so i alsways try to keep that as my number 1 priority b/c of my limitations. it def works!Kabeetz said:JPT.. the biggest key, and always easier said than done, is just trying something different. Maybe different calf exercises, maybe higher reps, maybe lower reps, maybe different sequence. Measure those calves and track the changes. Also are u progressing with the weights u use? The seated calf raise shouldn't f your back up if u maintain form.
Of course bodyfat %, etc. can be a factor in measurements and ur muscles are usualy deflated while cutting anyways, but u should be able to notice significant progress.
Just a thought.
sarge- your are evil hahaha. if i go on hrt i may never come off. 10 pounds of rock solid muscle in a few months sounds good to me though lol