jpt's log

[jpt]

haha...no. take that number and multiply it by about 6 and you can get a view of central park. i live just outside of nyc....hoboken nj...the home of frank sinatra! city living around here is expensive as hell...a 2 bedroom 2bath about 1200 sqr ft will cost you about 750k in nyc easy. hoboken about 625k for that kind of money i can have beachfront property in ft lauderdale around 2000 sqr ft

 

[jpt]

today's diet

meal 1 On shake with 1/2 cup of oats

meal 2 5 whole eggs

meal 3 10 oz flank steak with green veggies

meal 4 1 can of tuna

PWO ON shake with 1/2 cup of oats and a banana

meal 5 6oz of buffalo with wild rice and green veggies

meal 6 33 almonds (1 1/2 oz)

macros look like this:

Total: 2292

Fat: 83 751 35%
Sat: 21 188 9%
Poly: 14 128 6%
Mono: 35 319 15%
Carbs: 129 414 19%
Fiber: 26 0 0%
Protein: 251 1004 46%
Alcohol: 0 0 0


doing legs tonight....bringing my pwo shake with me frozen so i can chug it down after the workout and then hop on the treadmill for 1/2 hour. need to get my ass in gear here!!

 

[jpt]

shit....forgot my tuna... macros should be this

Total: 2452

Fat: 85 762 33%
Sat: 21 191 8%
Poly: 15 132 6%
Mono: 36 321 14%
Carbs: 129 414 18%
Fiber: 26 0 0%
Protein: 286 1145 49%
Alcohol: 0 0 0%

 

[jpt]

ended up sneaking a bow of cereal around 9ish last night....about an hour before bed. pretty pissed about it but i was starving so i decided to cheat. going to keep today a low carb day even though i'm lifting shoulders tonight. i'll time my carbs right around then....

plan of attack

standing ohp's
superset with
seated db presses
superset with
side laterals

i'll do that for 3 sets....so i guess this is called a giant set. then finish it off w/ seated db shrugs

 

[ck2006]

ended up sneaking a bow of cereal around 9ish last night....about an hour before bed. pretty pissed about it but i was starving so i decided to cheat. going to keep today a low carb day even though i'm lifting shoulders tonight. i'll time my carbs right around then....

plan of attack

standing ohp's
superset with
seated db presses
superset with
side laterals

i'll do that for 3 sets....so i guess this is called a giant set. then finish it off w/ seated db shrugs

Have a great workout!

 

[JKurz1]

ended up sneaking a bow of cereal around 9ish last night....about an hour before bed. pretty pissed about it but i was starving so i decided to cheat. going to keep today a low carb day even though i'm lifting shoulders tonight. i'll time my carbs right around then....

plan of attack

standing ohp's
superset with
seated db presses
superset with
side laterals

i'll do that for 3 sets....so i guess this is called a giant set. then finish it off w/ seated db shrugs

I'm finding my lower back can't take OHP right now esp the day after deadslifts...so I've been doing them seated and incline the bench a little more (or less) than 90 degrees....so it's a slight tilt, not an incline bench tilt but in between...

 

[SgtSlaughter]

dang. Low carb... or carb rotating for a few weeks?

Aw man, I hate when that happens... you've been good all day, then the hunger pains... and you eat 7 oreos, lol.

 

[jpt]

I'm finding my lower back can't take OHP right now esp the day after deadslifts...so I've been doing them seated and incline the bench a little more (or less) than 90 degrees....so it's a slight tilt, not an incline bench tilt but in between...

ohp's have become my fav exercise when there is no back pain....although when i start pushing plates for 5 it hurts alot!!

sarge- i'm keeping a low carb day...not rotating for a few weeks i was good all day like you said....then i lifted..ate...and then felt very unsatisfied i sware my appetite is like no other lately! i think so far today my carb intake is around 45g (mostly came from the turkey with mustard on multi-grain bread i just ate ) i will have 1/2 cup of oats pwo along with a banana and i think that's it for carbs. i'll make myself a huge grilled chicken salad tonight with a little oil and vinager to keep me full. so around 90g of carbs for the today....is that a low carb day?? lol

 

[SgtSlaughter]

lol, no.

chicken, brocolli, olive oil all day = what i think of really low carbing it, and screw that!

 

[jpt]

lol, no.

chicken, brocolli, olive oil all day = what i think of really low carbing it, and screw that!

haha...yeah your right. 90g is DEF not low carb lol!! they frigging creep up on ya though!!! i'll axe the oats and just add the banana later today