jpt's log

[jpt]

yesterday's shoulder training

ss- stands for superset

standing ohp's - 75x15 (warmup) 95x12 ss w/ db press 40x10ss w/ db lat raises 25x15
..........this was incredibly hard. i can usually work with 70lb db's for presses in that rep range but the 40's felt ridiculously heavy!

second working set 95x10 ss w/ db press 40x8 ss w/ db lat raises 25x12
third working set 95x10 ss w/ db press 40x6 ss w/ db lat raises 25x12

- lower cable iso0 rear delt fluff thingy lol 3x12,10,8

- db shrugs - tried to do them seated but the fawking db;s kept hitting the bench somehow and i couldn't figure t out so i did them standing and my back suffered. 70x20,15,15

no cardio as a i took a long ass walk in the cold yesterday afternoon to pick up some lunch....15 minutes there and 15 back...i'm guessing it was a little over 2 miles. tonight 45 minutes of treadmill

today's diet
***going to keep my carb intake fairly light until sunday..if i can. will be below 60g everyday..i usually have at least 120g a day

meal 1 ON shake no oats....
meal 2 2 cups of eggwhites
meal 3 buffalo w/ wild rice
meal 4 can of tuna
PWO On shake w/ banana
meal 5 not sure yet
meal 6 33 almonds (1.5oz)

 

[JKurz1]

Nice session bro.....what is your treadmill cardio like?

 

[Kabeetz]

JPT..whenever I do low carb, the taco without the taco shell is the meal that saves my life. If you like south of the border cuisine... u'll love it.

take extra lean ground beef, grilled chicken, ground chicken or ground turkey.. any of those meats...

season it with either whatever u like or a low sodium taco seasoning..

once its done put however much u want in a plate, add crispy lettuce and tomato, fat free sour cream and as little low fat/fat free shredded cheese as possible... and u're good to go bro. mmmmmmmmmmmmm.

 

[jpt]

Nice session bro.....what is your treadmill cardio like?

usually i'll walk at 15% incline at 2.8....after a while my back hurts so at like 30 minutes i'll lower the inlcine to like 8% and walk at 3.5. i'll usually go for like 45 minutes

Kabeetz- yep usually make 99% fat free ground turkey with a low carb wrap...lettuce tomatos sour cream and shreaded light cheese....it's pretty awesome

 

[jpt]

just bought my vitamins that i usually supp with...been out for like 1 month.

one a day maximum multi
b-complex
vit e
fish oil

just thought i'd log it

 

[JKurz1]

LOL....same way here with my back....I found that 10% and 3.1-2 is perfecto.....but I always finagle it....

 

[jpt]

just picked up like 10 boxes of these in shoprite....am i missing something??? these things are so friggin good!!!!

http://www.quakeroatmeal.com/qo_our...atmeal/weightControl/product.cfm?productid=57

 

[jpt]

today's diet

meal 1 On shake no oats (keeping the oats out of the shake from now on...plugging my numbers into fit day made me realize i'm taking in to many carbs ....around 150g)
meal 2 2 cups of eggwhites
meal 3 1 can of tuna
meal 4 1 can of tuna and 1 brown maple oatmeal
pwo on shake with banana
meal 5 10oz steak with green veggies
meal 6 33 almonds 1.5 oz

 

[al420]

Looks like those DB's got heavy - I can feel the pain as I type this!

 

[jpt]

Looks like those DB's got heavy - I can feel the pain as I type this!

yep...i usually won't do supersets b/c in theory i'm lifting less weight for less reps. but i wanted to give it a try....i'll prob do this once a month and just stick to a moderate progression of weights as my normal routine. i think i ended up doing 115x7 last time...going to bump to 120 next week and see what's up. my goal is start pushing 135x8 on ohps. all depends on the back though...i know based on pure strength i can do it.....alot of pressure on the lower part of the spine though.