jpt's log

[Kabeetz]

just picked up like 10 boxes of these in shoprite....am i missing something??? these things are so friggin good!!!!

http://www.quakeroatmeal.com/qo_our...atmeal/weightControl/product.cfm?productid=57

The only thing u're missing is a little change for pocket due to the individual packets and "weight control" packaging and marketing.

If you love the taste, its worth it. Although there might be times u're gonna want more than 160 calories worth at a time, no?

 

[jpt]

ill usually eat these with eggwhites or chickken or something else....this meal doesn't stand alone!

 

[JKurz1]

didn't I tell you about them? they are damn good as a pw meal or first thing in am.low sugar but a ton a added chemical ingredients. good choice but def not rolled or steel cut quality

 

[jpt]

going to tweak my diet a little and try this sort of carb cycling plan below

m- low carb
t- no carb (only cardio)
w- high carb
t- no carb (only cardio)
f- low carb
s- low carb
s - high carb

all my low carb days for training days i will time my carbs around my workout. low carb days will be around 50g (this does not include veggies). i'll include 50g in my pwo shake and then none for the rest of the day.

for high carb days i'll prob try and get in at least 250g ...but all coming from oats, brown rice, potatoes, multi grain bread etc.....basically there is no maximum just a minimum.

no carb days...that will be rough lol. i'll have to make sure i'm eating enough fat on these days...

i'm interested to see if i can manipulate my diet enough so i'm not craving a cheat meal....

thoughts or suggestions are welcome...

 

[jpt]

today is high carb day!!! yay!!!!!!!!!!!!!!!!!!!!!!!!!!!

meal 1 5 whole eggs, 1 glass of oj, bowl of granola cereal

35 minutes treadmill 3.0 15% incline

meal 2 whey shake

meal 3 tukey hero with ltm and onions and extra turkey meat

meal 4 same as above

meal 5 baked lamb chops with multi grain pasta

meal 6 turkey breast with wild rice and veggies

not sure of the macros....just keeping track of the carbs for the most part...should be over 300g on the day. low carb day will be around 40-60 all timed around my workouts

 

[SgtSlaughter]

what the hell's a hero? is that a submarine sandwich? lol

or a hoagie (i'm fluent in WaWa language from el jerzse)

regarding carb cycling and lifting... if I remember correctly bunny coordinated her heavy lifting days after a big carb day. So for legs, back, or chest... whichever drains you the most, ect... set it up with the high carb days being before them.

 

[jpt]

hahaha...we call em heros in nyc! i hate the word hoagie! lol


i was thinking about setting up my high carb days for legs or back but i thought during the week i eat pretty clean...i enjoy carb meals (pasta) on sundays when i relax and watch some football. 2 of my training days are low carb and one high carb (shoulders) then 0 carbs on cardio days....i think i'll have some success with this....i'm not really cheating too much on high carb days....but i won't feel guilty about eating a turkey "hoagie"

 

[ck2006]

GO BEARS GO

 

[ck2006]

oh yeah did I mention




THE BEARS ROCK!!!

 

[jpt]

i hate you....lol

i'm cheering for ne.....for some reason i like tom brady...i hope they win. the bears will lose next week.....