Journey To A Beast!

[SCREW]

WHAT I ATE:

7:00
bowl of cereal...yes this is all i was running late for school

12:00
Chicken poppers
jello
chips
chocolate milk

4:00
Dbl. hamburger
med. fries

5:30
full plate of spagetii

7:00
Dbl. Hamburger

8:45
Bowl of ice cream

9:30
whey protein shake "milk, 1 scoop of whey, oatmeal"

does anyone have any idea how many calories this may be?

 

[ExtraMile]

Calories? No
Protein? Not enough bro.
A few tips would be:
-For breakfast have scrambled eggs or omlettes, in the omlettes I like to put 1 rash of bacon (just for taste) choppes peppers, chicken that sorta stuff, make it with 4 eggs and you got a decent amound of protein to start you off.
-Have a whey shake in the morning too, getting 30g of protein from a shake means you can get 60g+ of protein if you have an omlette with it.
-Take chicken in a box with rice to school. I know its not really cool standing around eatin out of a lunch box, but taking say 4oz of chicken with rice will help you get in the protein mid day.
-If you have whey, make your own protein bars and take them to school - pm me for a few recipes.
-Seen as your purely bulking, drink alot of milk, Im wanting to cut a bit now but before I would drink 4pints a day, that would be 60g of protein in total just from milk.
-Have protein at every meal, this will help muscle building and recovery and raise metabolism for a while.
-Drink plenty of water.

I know Im making this sound easy but I have trouble with doing all those things, especially around school, but if you can get into the routine of it, its gonna help you out big time, help you put some muscle on that skinny frame

 

[SCREW]

THURSDAY NOVEMBER 13TH - WEEK 4 DAY 12

SQUAT:
45 lbs x 5
95 lbs x 5
135 lbs x 5
155 lbs x 5
EASY

185 lbs x 3
PRETTY EASY

135 lbs x 8
PRETTY EASY

BENCH:
45 lbs x 5
65 lbs x 5
85 lbs x 5
100 lbs x 5
PRETTY EASY

115 lbs x 3
PRETTY HARD

85 lbs x 8
PRETTY EASY

BARBELL ROW:
45 lbs x 5
60 lbs x 5
70 lbs x 5
80 lbs x 5
PRETTY EASY

95 lbs x 3
HARD... not sure if im going to be able to get 5 of these next week

70 lbs x 8
PRETTY EASY

DIPS:
3 sets of 8

DUMBBELL CURLS
30 lbs x 3 x 8

FRENCH CURLS:
30 lbs x 3 x 8

does any one know why i would be so bad a dips?
like when i try to go all the way down i can maybe get one?

 

[SaiBoT]

If you are bad at dips do the as many reps you can even if it's just one then focus on going all the way down really slowly, like more than ten seconds, then jump up again and start slowly descending again for 4 reps, 3 sets like that after a few workouts you will be able to do full reps.

 

[SCREW]

this is the workout i will be doing after this round of 5x5, ill do it for 4-8 weeks and then switch back to 5x5...

MONDAY - Legs

Squat: 2 x 5
Straight Leg Deadlift: 2 x 8
Leg Curls: 2 x 8
Leg Extensions: 2 x 8
Calve Work

TUESDAY - Chest

Bench Press: 2 x 5
Incline DB Bench Press: 2 x 8
Close Grip Bench Press: 2 x 8

WEDNESDAY - OFF

THURSDAY - Back and Biceps

Deadlifts: 2 x 5
Barbell Row: 2 x 8
Chin-ups: 3 sets till failure
DB Curls: 2 x 8

FRIDAY - Legs

Squat: 2 x 5
Straight Leg Deadlift: 2 x 8
Jump Squat: 2 x 8
Leg Extensions: 2 x 8

SATURDAY - Shoulders and Triceps

Powe Cleans into Push Pull: 2 x 5
Lateral Raises: 2 x 8
French Curls: 2 x 8
Dips: 3 sets till failure

SUNDAY - Off

all of the compound exercises i will go to 8 reps and then move up 5 lbs and start over with 5 reps

 

[SCREW]

SUNDAY NOVEMBER 16TH - WEEK 5 DAY 13

SQUAT:
45 lbs x 5
115 lbs x 5
135 lbs x 5
165 lbs x 5
185 lbs x 5
HARD

BENCH:
45 lbs x 5
75 lbs x 5
90 lbs x 5
105 lbs x 5
115 lbs x 5
HARD

i felt horrible during squat and bench so i didnt do rows my 2 bros were sick this week, i must be getting it...

my last workout of 5x5 will be wednesday and then on the following monday ill start with my new routine

 

[SCREW]

my 5rm's

" going to just about parallel...just a little lower than in 5x5"
SQUAT
155-160 lbs x 5

BENCH:
110-115 lbs x 5

DEADLIFT:
145-150 lbs x 5

POWER CLEAN:
85-90 lbs x 5

i just did these 4...no all in one day though of course

i start my new routine monday!

 

[the_alcatraz]

This has built up to a nice thread...awesome guys

 

[SCREW]

hey just got back from Wendys and i had abut 1500 calories and 70 grams of protein!

thank god for fast food!!!

 

[SCREW]

m dumbbells at home only go up to 30 lbs so like for my incline db bench ill just do them till failure because i can do it for moe than 8 reps...

im getting heavier ones pretty soon