Journey To A Beast!

[ExtraMile]

What sorta stuff u eatin in a day now brother?

 

[SCREW]

THURSDAY NOVEMBER 6TH - WEEK 3 DAY 9

SQUAT:
45 lbs x 5
95 lbs x 5
135 lbs x 5
155 lbs x 5
EASY

180 lbs x 3
KINDA HARD

135 lbs x 8
PRETTY EASY

BENCH:
45 lbs x 5
70 lbs x 5
80 lbs x 5
95 lbs x 5
EASY

110 lbs x 3
PRETTY HARD

80 lbs x 8
EASY

BARBELL ROW:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
EASY

90 lbs x 3
KINDA HARD

65 lbs x 8
EASY

after this i just wanted to see how much i could power clean just for fun,,,i got 105 lbs

DIPS:
4 sets of 8

DUMBBELL CURLS:
30 lbs x 8 x 3

FRENCH CURLS:
30 lbs x 8 x 3

ABS

for some reason this time around it dosent look like im going to be getting as good as results as last time, but who knows im still strong on all the lifts

 

[ExtraMile]

How long u thinkin of stayin on 5x5?
& like I asked, what sorta stuff u eatin?

 

[SCREW]

ummm after this one i will change to a split and do that for about 8 weeks and then after that ill go back to 5x5...ill have more info on the split soon

ive been eating more but i havent been getting enough protein as i would like i need to work on that but the last few days i have been eating a lot and im going to keep it that way...im up to 138 now

 

[ExtraMile]

Nice, how much where u when you started? & How tall?

I put on weight like a bitch but I have no idea where its goin, maybe the chub is covering up extra muscle Im putting on or maybe its water, I have no idea, but an extra 1lb every week is normal right now.

Im 5foot 6 and 160 lbs now Even though you can still bench more than me you lil bitch

 

[SaiBoT]

 

[ExtraMile]

So what are your 5RM's now?
I remember you posted them up a few weeks ago but cant find them...

Im gonna try 5RM's in Bench, Zercher Squat, BB Row, Front Military, Hang Clean, Behind the Neck Military and Deads. Not all on 1 day though.

All I know is my 8RM for deadlift is 95kg (210lbs).

 

[SCREW]

SUNDAY NOVEMBER 9TH - WEEK 4 DAY 10

SQUAT:
45 lbs x 5
95 lbs x 5
135 lbs x 5
155 lbs x 5
180 lbs x 5
KINDA HARD

BENCH:
45 lbs x 5
65 lbs x 5
85 lbs x 5
100 lbs x 5
110 lbs x 5
PRETTY HARD

BARBELL ROW:
45 lbs x 5
60 lbs x 5
70 lbs x 5
80 lbs x 5
90 lbs x 5
PRETTY HARD

Pretty good workout today im still stayin strong on all my lifts and it looks like i will be for at least another week

 

[LucSulla]

Man, at your age, as long as you keep eating and keep good form, you probably have quite a few more weeks ahead before you top out, unless you just feel like throwing a rest week in.

 

[SCREW]

TUESDAY NOVEMBER 11TH - Week 4 Day 11

SQUAT:
45 lbs x 5
95 lbs x 5
135 lbs x 5
135 lbs x 5
EASY

MILITARY PRESS:
45 lbs x 5
55 lbs x 5
65 lbs x 5
70 lbs x 5
PRETTY HARD...but easier than i thought.

DEADLIFT:
45 lbs x 5
95 lbs x 5
135 lbs x 5
145 lbs x 5
PRETTY HARD

GOOD MORNINGS:
60 lbs x 3 x 8

ABS AFTER WORKOUT