Journey To A Beast!

[SCREW]

umm yeah i guess i do sometimes but then i think of everyone that has had success with it and then all the sudden i get pumped to workout

 

[SaiBoT]

Got the link I PMed you?

 

[SCREW]

yes i did

thank you!

i havent had time to read it yet though

 

[SCREW]

SUNDAY NOVEMBER 2ND - WEEK 3 DAY 7

SQUATS:
45 lbs x 5
95 lbs x 5
135 lbs x 5
155 lbs x 5
175 lbs x 5
KINDA HARD...but easier than the 3 reps on Friday

BENCH:
45 lbs x 5
70 lbs x 5
80 lbs x 5
95 lbs x 5
105 lbs x 5
KINDA HARd...but same with squat, easier than the 3 reps

BARBELL ROW:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
HARD

Today was a good workout considering i didnt feel good, i must have a cold because i havent been feeling the greatest for about a week now

 

[SCREW]

in the past 2-3 weeks my abs have really been coming along,,,like now you can pretty much see my 6 pack now,,,even when im not flexing...

and im wondering why because i have been eating more and it has not been very clean, so wouldnt you think that they would get worse?

could it be because i am eating more?

 

[SaiBoT]

in the past 2-3 weeks my abs have really been coming along,,,like now you can pretty much see my 6 pack now,,,even when im not flexing...

and im wondering why because i have been eating more and it has not been very clean, so wouldnt you think that they would get worse?

could it be because i am eating more?

Your body composition is adjusting! Your metabolism is going higher due to eating more frequently, exercise and progressive overload, good job!

 

[SCREW]

TUESDAY NOVEMBER 4TH - WEEK 3 DAY 8

SQUAT:
45 lbs x 5
95 lbs x 5
135 lbs x 5
135 lbs x 5
EASY

MILITARY PRESS:
45 lbs x 5
55 lbs x 5
60 lbs x 5
65 lbs x 5
PRETTY EASY

DEADLIFT:
45 lbs x 5
95 lbs x 5
135 lbs x 5
140 lbs x 5
KINDA HARD

GOOD MORNINGS:
60 lbs x 8 x 3

GOOD WORKOUT TODAY, even though my nose was running the whole time. military presses seemed easy and deadlifts werent too bad either!

and i barley ever sweat when i workout or do anything...but today i got a little sweat going today

 

[SCREW]

and i forgot i did abs after

 

[SCREW]

whenever i squat past parallel my knees crack even if im not even lifting any weight...after about 10 reps of squatting they usually stop cracking

i it maybe they are just not warmed up yet? because it stops after a while

 

[SCREW]

and now for my diet every hour that i am home i will eat either: Ramen Noodles, Bowl of choc. ice cream, peanut butter sandwich, or a bowl of oatmeal

this does not count full meals like dinner or lunch and stuff.