Journey To A Beast!

[ExtraMile]

Bro, just wondering, what do you do for your abs?
Do you still do that NeedSize Ab routine?
& If so what exercises/sets/reps do you do?

 

[SCREW]

no i dont do that anymore, i do...

leg raises
4 sets of 12 ... weight if you need to

weighted incline sit-ups
4 sets of 12

and sometimes ill do cable crunches
4 sets

40 reps on the 1st
10 reps on the 2nd
40 reps on the 3rd
10 reps on the 4th

but i only do the cable crunches sometimes

 

[ExtraMile]

Am I right in thinkin u still train at home?
God lol were do you find place to put a squat rack, bench press rack, cable machine, sit up board thing and all your weights? :|

 

[SCREW]

well my bench press rack and then that can raise into a squat rack...and theres different seats like incline and decline that you can put in

then i have a big cable thing that has a situp board on the side of it and a bunch of free weights and barbells...

its in a big room in my basement...but i wanna move it in out big garage so i can have all the room in the world but i just dont wanna move everything lol

 

[ExtraMile]

Damn, we dont have a basement lol.
So hows that ab routine been workin for you?
Im joinin a gym soon so will have access to incline/decine situp board and cables so just lookin for some good ideas of what to do, I was gonna keep it simple and do somthin like...
Vertical Bench Leg Raise 3xFailure
Decline Cable Crunch 4x12
Bodyweight Plank 3x1min
Idk though Ill have to see what the gym has got.
But since you started trainin your abs, have you seen any differance?

 

[SCREW]

yes since i have trained abs i have seen a difference...where my six pack would be you can tell sticks out further than the rest of my stomach...all i need now is to get the lines in between them

but when i cough i can see my six pack!!! lol

your ab workout looks pretty good but i would add in weighted decline sit-ups,,, those i think have helped me out a lot

 

[ExtraMile]

Thats was ment to be
Cable Decline Crunch 4x12

Well yeah I can only do those the days Ill go to a gym, and Ill start out goin once a week then twice, Im not goin any more than that cuz i can work out at home. My gym is free though cuz its a college gym and Im doing a training course their with school lol.

But at home Ill do somthin like..
Weighted Situp 4x15
Weighted Plank 4x30sec
Floor Wipers 3xnear failure.

Idk thoough right now...

& Good luck with that ab routine, pm me every so often so I can see how its goin

 

[SCREW]

hey thanks man ill be sure to keep ya updated

good luck to you too!

 

[ExtraMile]

Im so fuckin bord of 5x5 already and I can never be bothered with all the assistance on friday, especially as iv started havin elbow problems when doin triceps.

Dont you get bored of it?

 

[LucSulla]

Im so fuckin bord of 5x5 already and I can never be bothered with all the assistance on friday, especially as iv started havin elbow problems when doin triceps.

Dont you get bored of it?

I never get bored with the results, so I guess not.