Journey To A Beast!

[SaiBoT]

well starting on monday well do like 2 things a day until wednesday

monday is shuttle run and v sit and reach

Good luck! I's gonna be piece of cake!

 

[ExtraMile]

Just a tip, if you wana do well and the teacher isnt too strict on form, when doing situps, put your legs on the ground and put your arms/hands on or beside your knees, dont concentrate on using your abs either just pull yourself up. Thats what I used to do in the drills in football training...

 

[SCREW]

ya thats a good idea but i either have to have them behind your head or across your chest...behind you head is easier tho isnt it?

 

[ExtraMile]

No, across your chest is easier.

Well.. unless your gonna put them behind your neck and start crankin on your neck to pull yourself up....

 

[SCREW]

SUNDAY OCTOBER 26TH - WEEK 2 DAY 4

SQUAT:
95 lbs x 5
115 lbs x 5
135 lbs x 5
155 lbs x 5
170 lbs x 5
PRETTY EASY

BENCH:
45 lbs x 5
60 lbs x 5
75 lbs x 5
90 lbs x 5
100 lbs x 5
PRETTY EASY

BARBELL ROW:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
80 lbs x 5
PRETTY EASY

Not a great workout today...i was pretty tired all the sudden like 1 hour before my workout "maybe from not enough water?"

all my lifts were pretty easy i was just hoping they would have been easier

 

[SCREW]

today in p.e. we did sit-ups, v sit and reach, and shuttle run...

sit-ups: 52 in 1 minute "not sure how accurate this is"
the all time record was 74 in 1 minute

v sit and reach: 4 1/2 inches
record is 16 inches

shuttle run: 8.8 seconds...i really need to get faster!!
record is 7.4

 

[SCREW]

TUESDAY OCTOBER 28TH - WEEK 2 DAY 5

SQUATS:
95 lbs x 5
115 lbs x 5
135 lbs x 5
135 lbs x 5
EASY

MILITARY PRESS:
45 lbs x 5
50 lbs x 5
55 lbs x 5
60 lbs x 5
EASY

DEADLIFT:
45 lbs x 5
95 lbs x 5
115 lbs x 5
135 lbs x 5
PRETTY EASY

i didnt have time to do good mornings today...but overall it was a good workout.

could i be doing some speed drills after each workout?

if so which ones are good?

 

[SCREW]

hey i have a few questions...

how come madcow is a more advanced than rippetoes when in rippetoes you are doing 3 sets of your top weight and in madcow your are only doing 1?

and i want to add chin-ups into the routine, right now im at about 10 going all the way down and i want to get that higher...what days should i do chins and for how many sets and reps?

 

[SCREW]

FRIDAY OCTOBER 31ST - WEEK 2 DAY 6

SQUAT:
95 lbs x 5
115 lbs x 5
135 lbs x 5
155 lbs x 5
EASY

175 lbs x 3
KINDA HARD

135 lbs x 8
PRETTY EASY

BENCH:
45 lbs x 5
60 lbs x 5
75 lbs x 5
90 lbs x 5
EASY

105 lbs x 3
KINDA HARD

75 lbs x 8
EASY

BARBELL ROW:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
EASY

85 lbs x 3
PRETTY HARD

65 lbs x 8
EASY

DIPS:
4 sets of 8

DUMBBELL CURLS:
30 lbs x 8 x 3

FRENCH CURLS
30 lbs x 8 x 3

ABS

For some reason my 3 lifts were pretty tough...tougher than i thought they were gunna be

but o' well ill just have to work that much more harder

 

[SCREW]

i forgot to add in abs today were BRUTAL!!!

on my weighted incline sit-ups i tried puttin the barbell behind my head while doing them and holy shit all 48 reps were a fight!!!!!