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Journey To A Beast!
- Thread starter SCREW
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SCREW
New member
TUESDAY OCTOBER 21ST - WEEK 1 DAY 2
45 lbs x 5
95 lbs x 5
115 lbs x 5
115 lbs x 5
EASY
MILITARY PRESS:
45 lbs x 5
50 lbs x 5
50 lbs x 5
55 lbs x 5
EASY
DEADLIFT:
45 lbs x 5
70 lbs x 5
95 lbs x 5
125 lbs x 5
EASY
GOOD MORNINGS
60 lbs x 8
60 lbs x 8
60 lbs x 8
Good workout today easy until the end with the good mornings they are tiring!
45 lbs x 5
95 lbs x 5
115 lbs x 5
115 lbs x 5
EASY
MILITARY PRESS:
45 lbs x 5
50 lbs x 5
50 lbs x 5
55 lbs x 5
EASY
DEADLIFT:
45 lbs x 5
70 lbs x 5
95 lbs x 5
125 lbs x 5
EASY
GOOD MORNINGS
60 lbs x 8
60 lbs x 8
60 lbs x 8
Good workout today easy until the end with the good mornings they are tiring!
you asked about shakes earlier. For you, drink them as much as you want. As a matter of fact, you should be destroying the dollar menu at McDonald's a few times a week! Double cheeseburgers are $1!!! Go get 4 of them and a couple small fries with a milkshake or something.
You don't need to really worry about eating too clean right now. You need to eat a LOT...a TON...and keep adding weight to the bar every week. You'll grow...fast!
Have you tried what I suggested about keeping a journal of what you eat and counting the calories and macros? Set a goal to get a certain number of cals/grams protein. When you hit that goal, move it up 500 or 1000 calories. You should always be trying to consume at least 2 grams of protein per lb. of bodyweight. Make sure you are drinking plenty of water too (no sodas or sugar drinks - WATER)...at least a gallon of water a day for now.
EAT! EAT man, EAT!!!
You don't need to really worry about eating too clean right now. You need to eat a LOT...a TON...and keep adding weight to the bar every week. You'll grow...fast!
Have you tried what I suggested about keeping a journal of what you eat and counting the calories and macros? Set a goal to get a certain number of cals/grams protein. When you hit that goal, move it up 500 or 1000 calories. You should always be trying to consume at least 2 grams of protein per lb. of bodyweight. Make sure you are drinking plenty of water too (no sodas or sugar drinks - WATER)...at least a gallon of water a day for now.
EAT! EAT man, EAT!!!
LucSulla
New member
Well, I guess I no more than a lot of people and less than quite a few as well
15 pounds should be fine. Really it just depends on you. You are new to all of this still and young. If you were still hitting your numbers every week and not struggling, you may not want to take off any at all. At this point, I'm willing to bet diet will be a bigger issue than over training when it comes to growth. The first time I started lifting I went from a 135 bench to a 275 4 rep max without stopping. There is no set rule. Usually I go until I fail two weeks in a row, then I go back 4 weeks and ramp back up. It's just being honest with yourself about your lifts. You know when you have gas left in the tank, and you know when you don't deep down. Ramping up on a lift in the middle of a 12 week period isn't going to kill your progress if you keep a big picture mind set.
Bro all you got to do is look on the internet for things like
How many grams of protein in stake per ounce?
Then, for a 1/4lb cheese burger, the meat will have 28lbs of protein, maybe 30 with the bread+cheese (7g of preotin per ounce of stake). For food at home just look on the back of the packet. After a while you'll remember that 5.5grams of protein in a slice of ham, 6.6grams of protein in 1 rash of bacon, 16gof protein in 550ml of milk, 6.5g of protein in a large egg etc
SCREW
New member
THURSDAY OCTOBER 23RD - WEEK 1 DAY 3
SQUATS:
45 lbs x 5
95 lbs x 5
115 lbs x 5
135 lbs x 5
EASY
170 lbs x 3
EASY
135 lbs x 8
PRETTY EASY
BENCH:
45 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
EASY
100 lbs x 3
EASY!!
75 lbs x 8
EASY
BARBELL ROWS:
45 lbs x 5
55 lbs x 5
60 lbs x 5
70 lbs x 5
EASY
80 lbs x 3
PRETTY EASY
DIPS:
4 sets of 8
DUMBBELL CURLS:
3 sets of 25 lbs x 8
FRENCH CURLS:
3 sets of 30 lbs x 8
Good workout today my squats bench and rows are still easy lets hope they stay that way for a while
SQUATS:
45 lbs x 5
95 lbs x 5
115 lbs x 5
135 lbs x 5
EASY
170 lbs x 3
EASY
135 lbs x 8
PRETTY EASY
BENCH:
45 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
EASY
100 lbs x 3
EASY!!
75 lbs x 8
EASY
BARBELL ROWS:
45 lbs x 5
55 lbs x 5
60 lbs x 5
70 lbs x 5
EASY
80 lbs x 3
PRETTY EASY
DIPS:
4 sets of 8
DUMBBELL CURLS:
3 sets of 25 lbs x 8
FRENCH CURLS:
3 sets of 30 lbs x 8
Good workout today my squats bench and rows are still easy lets hope they stay that way for a while
SCREW
New member
hey im starting physical education in school now and at the beginning you have to take a fitness that consists of
v-sit and reach- 1 1/2 lol im not that flexible
sit-ups in 1 minute- 42
shuttle run- 8.8 seconds...i dont know if all shuttle runs are the same or not
Pull-ups- 8
Mile run- 7 minutes 20 seconds
these were my last year ones the teacher wont let me do pull-ups because of my finger but all of the other ones i will be able to do
and once you done with all of them he will tell you if you made it in the top 10% of kids your age in the united states
last year i made it in the shuttle run and i was really close to getting it in pull-ups and sit ups
i should have them all done by wednesday
v-sit and reach- 1 1/2 lol im not that flexible
sit-ups in 1 minute- 42
shuttle run- 8.8 seconds...i dont know if all shuttle runs are the same or not
Pull-ups- 8
Mile run- 7 minutes 20 seconds
these were my last year ones the teacher wont let me do pull-ups because of my finger but all of the other ones i will be able to do
and once you done with all of them he will tell you if you made it in the top 10% of kids your age in the united states
last year i made it in the shuttle run and i was really close to getting it in pull-ups and sit ups
i should have them all done by wednesday
You will be doing it this wednesday?
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