Journey To A Beast!

[SCREW]

WHAT I ATE:

7:00
whey protein shake with oats
donut

12:00
4 Chiken tenders
mashed potatoes
brocolli
baked lays

4:00
McDonalds: dbl cheeseburger, med. fries

6:00
Oatmeal

7:00
2 chicken legs

9:00
Ramen Noodles

9:30
whey protein shake with oats

i know i didnt have much for breakfast but most of the time when i wake up im not hungry at all

but overall i think im doing a better job

 

[SaiBoT]

good job! that's more like it, you don't have to eat that clean because you are an ecto so eat eat eat like a mofo, always protein in all meals keep that in mind.

 

[SCREW]

5RM

SQUAT:180 lbs
BENCH:110 lbs
BARBELL ROW:90 lbs
MILITARY PRESS:70 lbs
DEADLIFT:140 lbs

WHAT I ATE:

7:00
whey protein shake w/ oats
bowl of cereal

12:00
Hamburger
Baked lays
Grapes
piece of cake

4:00
1/2 tuna sandwich
8 pieces of bacon
popsicle

6:00
3 tacos

7:30
Ramen Noodles "had to pretty much force these down, i was stuffed"

9:00
whey protein shake w/ oats

 

[SCREW]

is gaining 15 lbs buy January 1st a reasonable goal?

 

[SCREW]

SUNDAY OCTOBER 19TH - WEEK 1 DAY 1

SQUAT:
45 lbs x 5
95 lbs x 5
115 lbs x 5
135 lbs x 5
165 lbs x 5
EASY

BENCH:
45 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
95 lbs x 5
EASY

BARBELL ROW:
45 lbs x 5
55 lbs x 5
60 lbs x 5
70 lbs x 5
75 lbs x 5
PRETTY EASY


And every Monday since i have nothin to do after the main 3 im going to do chin-ups...im going to do as many as i can then about a 30 second break and go to failure again and ten do that one more time and then ill be done with chin-ups


Regular Grip Chin-Ups:
15
6
5

wow what a way to end the workout...this was tiring!
after the 1st set of 15 i was burned out...as you can see

Good workout today!

See ya on Wednesday!

 

[SaiBoT]

is gaining 15 lbs buy January 1st a reasonable goal?

Yes as long as you eat like you should!

 

[SCREW]

hey would it be ok if i did a little cardio after each workout like fast walking on the tread-mill with it on the highest incline?

like will it clash with bulking?

 

[SaiBoT]

Define little cardio?

 

[SCREW]

like just walk/run on the treadmill for 30 min with it on highest incline

 

[SaiBoT]

do the cardio outdoors on non working out days, aren't you on team sports?