Journey To A Beast!

[badhabit08]

if and when u do switch programs every 8-12 weeks or w/e try doin one week of really high rep to build lactic acid up in the muscles. then a week off. then start up again on madcow 5x5 or w/e. helped me a lot to take a week off every 3 months or so.

 

[SCREW]

SUNDAY OCTOBER 12TH - DAY 1 WEEK 1

im doing the monday workout today because i wont have time tomorrow to do it...

FLAT BARBELL BENCH PRESS
45 lbs x 5
65 lbs x 5
80 lbs x 3
100 lbs x 3
*110 lbs x 3

DUMBBELL BENCH PRESS:
20 lbs x 20
20 lbs x 20
wow these were tough

*****SUPERSET*****
BARBELL ROWS: REAR DELT FLYES:
75 lbs x 8 10 lbs x 8
75 lbs x 8 10 lbs x 8
75 lbs x 8 10 lbs x 8
WOW each time after barbell rows i was about ready to throw up lol

BARBELL SHRUGS:
95 lbs x 15
105 lbs x 12
105 lbs x 12

STANDING DUMBBELL CURLS:
25 lbs x 15
25 lbs x 11
25 lbs x 8
Foreamrms were killing me after these!

ABS:

LAYING LEG RAISES:
4 sets of 8-12

WEIGHTED INCLINE SITUPS:
4 sets of 8-12

I got a good sweat going during this workout...this is defiently more tiring than 5x5

See ya on Tuesday!

 

[SCREW]

i want to post pics up here but its kinda hard without a digital camera

 

[SCREW]

TUESDAY OCTOBER 15TH - WEEK 1 DAY 2

DE LOWER-BODY

DEPTH JUMPS:
8 sets of 3 jumps

STEP-UPS
65 lbs x 10
80 lbs x 8

DEADLIFTS:
95 lbs x 10
95 lbs x 10
WOW MY DEADLIFT IS HORRIBE...MY BENCH IS ALMOST BETTER THAN IT

Good workout today it was a little short but whatever...when i do step-ups am i supposed to be felling it in my back more than my quads and hamstrings?


and does anyone know why my deadlift is so bad???
anyone got any tips to get it up???

 

[SaiBoT]

How is your deadlift technique? Can u describe it?

 

[SCREW]

ummm well i try not to arch my back...i might arch it a little but if i even do its mot much...
one thing that im not sure about tho is if im supposed to use as much as my back as possible like now im bending my legs a lot so my quads can help too...am i supposed to be doing that?

 

[SCREW]

and guys ive decided that i should just stay on 5x5 because i had great gains on it through the 1st 6 weeks y not just keep doing it the while time?

ill start on monday lol
and this time it will be just 5x5!

 

[SaiBoT]

You should be doing it like this YouTube - Benedikt Magnusson 1100 Pound Deadlift World Record!!

Just kidding... check this instructions YouTube - Deadlift Instruction

 

[ExtraMile]

Wouldnt it depend whether he wants to develop his lower back or glutes/hams more? I remember my first deadlifts and without relising I put most of the strain on my glutes and hams, they hurt like a bitch the next day, but now I try to use my lower back most of the way and then just get a good flex of the glutes at the top. Mind-Muscle. You wouldnt agree Sai?

 

[SCREW]

i can almost do 135 lbs on deadlift 10 times just as easy as i can with 95 lbs because with 45 lbs on each side ther bar is father off the ground because arent you supposed those special weights where the weights are higher but they are less thick i always see people doing deadlift with those