Journey To A Beast!

[SCREW]

FRIDAY SEPTEMBER 13TH - WEEK 4 DAY 12

SQUATS:
45 lbs x 5
70 lbs x 5
95 lbs x 5
120 lbs x 5
EASY

150 lbs x 3
EASY

95 lbs x 8
EASY

BENCH:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
EASY

90 lbs x 3
PRETTY EASY

65 lbs x 8
EASY

BARBELL ROW:
45 lbs x 5
55 lbs x 5
60 lbs x 5
70 lbs x 5
EASY

85 lbs x 5
KINDA HARD

60 lbs x 8
EASY

DIPS: 4 sets of 8

DUMBBELL CURL:
25 lbs x 8
25 lbs x 8
25 lbs x 8

TRICEP EXTENSION:
110 lbs x 8
110 lbs x 8
110 lbs x 8


Pretty good workout today,,,the only exercise i had a little trouble with was the barbell row other than that EASY

 

[SCREW]

MONDAY SEPTEMBER 15TH - WEEK 5 DAY 13

SQUATS:
45 lbs x 5
80 lbs x 5
115 lbs x 5
135 lbs x 5
150 lbs x 5
PRETTY EASY

BENCH:
45 lbs x 5
60 lbs x 5
70 lbs x 5
80 lbs x 5
90 lbs x 5
PRETTY EASY

BARBELL ROW:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
KINDA HARD

NEEDSIZE AB WORKOUT

It was a good workout im still stayin strong on all my lifts...squats are the easiest though.

 

[SCREW]

hey when is too much protein shakes in a day?

 

[SaiBoT]

You have to rely on the food first! Two shakes are enough, maybe three.

 

[SCREW]

WEDNESDAY SEPTEMBER 17TH - WEEK 5 DAY 14

SQUATS:
45 lbs x 5
80 lbs x 5
115 lbs x 5
135 lbs x 5
EASY

MILITARY PRESS:
45 lbs x 5
55 lbs x 5
60 lbs x 5
65 lbs x 5
KINDA HARD

DEADLIFT:
45 lbs x 5
75 lbs x 5
100 lbs x 5
125 lbs x 5
PRETTY HARD

GOOD MORNINGS:
55 lbs x 8
55 lbs x 8
55 lbs x 8

not the greatest workout today i think i mite be getting sick the whole time i was kinda dizzy and kinda shaking but hopefully im not getting sick

 

[SCREW]

hey what do you guys think about the smolov squat cycle?

i was wondering if that would be too much for me evern if i lowered some of the sets and reps,,,or if its too advanced for me because ive heard its pretty intense but rewarding

 

[SaiBoT]

are you still improving on your squats weight?

 

[SCREW]

yes as of right now i am i was thinking if i dont improve that much after it is all over i mite try it out if it was a program for me

 

[SCREW]

i think im going to try the smolov squat cycle because ive heard its amazing wjat my plan is, is i want to do this before basketball starts because i dont want to do it during it of course...

i was wondering if i could do the smolov squat cycle for my legs and then just do bench, rows, and, military press, just the same as i have been, or would that be to much?

if you guys think its a good idea to try this then im going to start monday because if i keep going with 5x5 until i have to reset then i wont have enough time to finish it before basketball starts

then once im done with smolov i will go back to 5x5 of course!

 

[SaiBoT]

I'm pretty sure this is not a good idea, the workload is too much... but if you got your mind into it, try it