Journey To A Beast!

[SCREW]

MONDAY SEPTEMBER 8TH - WEEK 4 DAY 10

SQUAT:
45 lbs x 5
70 lbs x 5
95 lbs x 5
120 lbs x 5
145 lbs x 5
EASY

BENCH:
45 lbs x 5
55 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
EASY

BARBELL ROW:
45 lbs x 5
55 lbs x 5
60 lbs x 5
70 lbs x 5
80 lbs x 5
PRETTY EASY

NEEDSIZE AB WORKOUT

Good workout today all of my exercises are still easy but the barbell rows were a little tough but still easy

 

[SCREW]

hey i was wondering i need to e waiting in between sets now i dont wait long at all because they are light

 

[keasbey]

im doing the 5x5 right now and i have am doing it with a buddy so when hes done with his set we add the weight and press on.. pretty much no down time.. but i remember when doing the 3x5 program they said if u need a min or 2 break before hitting the next weight that you should take it cause the goal is to do the weight not keep your HR up. atleast thats what i got out of it

 

[ExtraMile]

I did the 5x5 but only for about 6 weeks, i didnt take brakes between sets but i still got through it, the only brake i took was to re-load the bar :|

 

[SCREW]

ya thats all i do is just the break when i reload the bar

i just wasent sure if i should be waiting longer

 

[SaiBoT]

ya thats all i do is just the break when i reload the bar

i just wasent sure if i should be waiting longer

Wait a little longer brother, if you wanna get stronger at this point I would say two minutes it's fine.

I know you will feel the urge to not resting due to your ectomorphic nature and youth, but be patient...

 

[LucSulla]

Not to mention, eventually you will have to rest a bit whether you like it or not. Once deadlifts, for instance, pass a certain point, you can't just reload and go.

 

[SCREW]

ya like once i start getting higher on squats or whatever i usually rest a little

so 2 minutes in between sets

 

[SaiBoT]

Not to mention, eventually you will have to rest a bit whether you like it or not. Once deadlifts, for instance, pass a certain point, you can't just reload and go.

Yep

 

[SCREW]

WEDNESDAY SEPTEMBER 10 - WEEK 4 DAY 11

SQUAT:
45 lbs x 5
70 lbs x 5
95 lbs x 5
120 lbs x 5
EASY

MILITARY PRESS:
45 lbs x 5
50 lbs x 5
55 lbs x 5
60 lbs x 5
EASY

DEADLIFT:
45 lbs x 5
70 lbs x 5
90 lbs x 5
120 lbs x 5
PRETTY HARD

GOOD MORNINGS:
55 lbs x 8
55 lbs x 8
55 lbs x 8