Journey To A Beast!

[SaiBoT]

ya i have been having whey with oats in the morning and night but its hard to eat a few hours after breakfast because of school

Prepare some food in advance and take it with you too school.

What are your current stats?

 

[SCREW]

by stats do you mean 1rm of what?

 

[SaiBoT]

No I mean body weight, have you made muscle gains? What was your stats before and now.

 

[SCREW]

well ya a little i started about a month ago and weighed about 130-132 and now a month later i weigh 135 but i havent been eating that much i need to be trying to eat a lot more.

 

[SaiBoT]

Got to force youself into eating more and eventually your body will be asking for more food.

 

[SCREW]

FRIDAY SEPTEMBER 27TH - WEEK 6 DAY 18

SQUATS:
45 lbs x 5
80 lbs x 5
115 lbs x 5
115 lbs x 5
EASY

160 lbs x 3
PRETTY EASY

115 lbs x 8
EASY but tiring

BENCH:
45 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
EASY

100 lbs x 3
PRETTY EASY

75 lbs x 8
EASY

BARBELL ROW:
45 lbs x 5
60 lbs x 5
70 lbs x 5
80 lbs x 5
EASY

95 lbs x 3
HARD

70 lbs x 8
EASY

DUMBBELL CURLS:
3 sets of 25 lbs x 8

DIPS:
4 sets of 5-8 reps

TRICEP EXTENSIONS:
3 sets of 115 lbs x 8

Today was a good workout im happy with my squat and bench but not so much my row but o well.

 

[SCREW]

WHAT I ATE TODAY:

10:00
1 belgium waffle
3 pieces of bacon

12:00
French Fries
Chicken Strip

3:00
Oatmeal
Peanut Butter and jelly sandwich
glass of chocolate milk

5:30
2 pieces of pizza

8:30
Chocolate Malt w/ 1 scoop of whey

can anyone estimate how many calories ect. that was i know i need to be eating more but its more than what i usually eat

 

[SaiBoT]

Bro 6 solid meals a day. 210g of protein 420g of carbs. That's 35g of protein and 70 g of carbs per meal. At the post workout meal have a fast absorption carbs like gatorade. For protein and carb sources see:

Calorie Chart - Foods Sorted by carbohydrate content

 

[SCREW]

MONDAY SEPTEMBER 29TH - WEEK 7 - DAY - 19

SQUAT:
45 lbs x 5
80 lbs x 5
115 lbs x 5
135 lbs x 5
160 lbs x 5
PRETTY EASY *****PR*****

BENCH:
45 lbs x 5
65 lbs x 5
80 lbs x 5
90 lbs x 5
100 lbs x 5
PRETTY HARD *****PR*****

BARBELL ROW:
45 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
95 lbs x 5
I could only 4 reps on the last on the last set...does anyone know y i havent gained any on that?

NEEDSIZE AB ROUTINE
5 sets of 5 reps with 25 lbs

GOOD workout im still stayin strong with me bench and squat and my squat is still lookin great and bench isnt lookin too bad

 

[SaiBoT]

Keep the weight on the rows and go for more reps with it during a month and focus on a better technique, I'm thinking that your technique needs improvement.