Journey To A Beast Bulking Log!

[SCREW]

hey guys im going to start a bulking log
im just going to be posting what i ate for the day and stuff like that!

my weight lifting log is called journey to a beast so check it out, im currently on madcow 5x5 linear progression version and its been going great.

my goal is just to be eating as much as possible im 6 foot 1 inch and i weight 135 pounds and im 15 years old

 

[SCREW]

im going to start posting what i ate for the day tomorrow and ever day after that!

 

[SCREW]

SCHOOL DAY thats why theres a breakfrom 7-12 and 12-4

7:00
Whey Protein Shake w/ oats
2 waffles

12:00
soft shell taco
churrohttp://www.elitefitness.com/forum/newreply.php?do=newreply&noquote=1&p=8513067
bananna

4:00
McDonalds dbl. cheeseburger and med. fries

6:45
2 big pieces of homemade pizza

7:15
Whey protein Shake w/ oats

8:15
Bowl of oatmeal

8:45
Orange Julius "not sure if this has any bulking value...but then again everything does if your bulking"

can someone give me an idea of how many calories this is?

 

[SCREW]

7:30
bowl of cereal
bowl of oatmeal w/ 1/2 scoop of whey

11:00
1 cookie
1 cupcake

1:30
dbl. hamburger
9 pieces of bacon

2:30
chocolate malt - 3 cups of ice cream - milk - chocolate syrup - 1 scoop of whey

3:00
microwave popcorn

5:30
1/2 a bowl of hamburger helper

7:25
few handfulls of peanuts

9:00
Ramen Noodles

 

[cobracock1979]

bro this needs work!!!

Add peanut butter (natural) into all your shakes (except post workout). The oatmeal is a great idea.

Eat protein at leat every 3 hours - shoot for 250-300g a day.

Lose the popcorn etc. OK pizza can be good for cals in a dirty bulk so thats upto you.

Measure your cals every day on fitday.com. Shoot for 4000. Tools such as full fat cream, cheese, fatty cuts of meat etc. Its all about hitting a certain number of calories whilst balancing macro's correctly.

Good luck.

 

[Chrisco915]

bro this needs work!!!

Add peanut butter (natural) into all your shakes (except post workout). The oatmeal is a great idea.

Eat protein at leat every 3 hours - shoot for 250-300g a day.

Lose the popcorn etc. OK pizza can be good for cals in a dirty bulk so thats upto you.

Measure your cals every day on fitday.com. Shoot for 4000. Tools such as full fat cream, cheese, fatty cuts of meat etc. Its all about hitting a certain number of calories whilst balancing macro's correctly.

Good luck.

Seconded on the Fitday.com I use it everyday and it keeps my diet more consistant. It helps with tweeking out the things not working for me and adding in the right things.

 

[jwo02]

Not to be a dick but when I was 15 I was probably eating double that just in snacks.


Shovel that shit down, but try to make it at least a little healthy.

 

[ExtraMile]

Try scrambled eggs in the morning, a bowl of cereal with half a scoop of whey wont be enough

 

[SCREW]

WHAT I ATE:

7:00
bowl of cereal...yes this is all i was running late for school

12:00
Chicken poppers
jello
chips
chocolate milk

4:00
Dbl. hamburger
med. fries

5:30
full plate of spagetii

7:00
Dbl. Hamburger

8:45
Bowl of ice cream

9:30
whey protein shake "milk, 1 scoop of whey, oatmeal"

does anyone have any idea how many calories this may be?

 

[ironcheif1984]

WHAT I ATE:

7:00
bowl of cereal...yes this is all i was running late for school

12:00
Chicken poppers
jello
chips
chocolate milk

4:00
Dbl. hamburger
med. fries

5:30
full plate of spagetii

7:00
Dbl. Hamburger

8:45
Bowl of ice cream

9:30
whey protein shake "milk, 1 scoop of whey, oatmeal"

does anyone have any idea how many calories this may be?

Try reading labels of what your eating keep track of everything you ate that day and add everything up and then you would have an ideal of how many cals that would be. How are we supposed to know what kind of ice cream you ate, what kind of milk it was that you drank, how your spaghetti was prepared hell it could of been a whole plate of spaghetti o's for all we know. Bottom line is if you are going to try and figure out how many calories your taking in each day you need to keep track of exactly what your eating and look at the lables and the serving size of what your eating and at the end of the day add up your calories.