Approved Log Marshmonstas summer mass bulk cycle Log

[marshmonsta]

@marshmonsta bros nice variations of food right there

and the supersets are amazing

Thanks bro

 

[Tiger Salman Khan]

Tonights back/bicep blast
Warm up-lat pulldowns-4×10@25,30,35,45kg
Lat pulldown machine-3×8
1#100kg
2@115
3@130
Low row machine-3×8
1@120kg
2@160
3@200
Seated pullover machine-3×8
1@70kg
2@80
3@90
Barbell row-3×8
1@100kg
2@120
3@120
Biceps-seated Preacher Curl machine-4×8
1@50kg
2@60
3@65
4@65
Single arm Cable cross body hammers-4×10
1@25kg
2@30
3@35
4@30
Cardio-20 mins bike

@marshmonsta Numbers look good bro.....keep killing it.........

 

[ballin2504]

Tonights Chest & Tricep massacre.
Warm up-chest flys-2×12@35kg
Chest press-2×10@60kg
Incline Smith press-2×12 & 1x10
1@100kg
2@120kg
3@120kg
Padded chest fly machine-3×14
1@70kg
2@75
3@80
Seated chest press machine-3×12
1@125kg
2@130
3@135
Hi to low cable chest fly-3×14
1@25kg per arm
2@35
3@40
Triceps-Vbar cable pushdowns-4×14
1@70kg
2@75
3@80
4@80
Seated tricep press-4×14
1@105kg
2@115
3@125
4@125
Cardio-20 mins walk

@marshmonsta i like the update man. Good workout.