Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[RoySimpson]

View attachment 153136
Morning check in complete
Body weight 102.5kg
Lets see coaches feedback
Happy how we're tracking
6 weeks on cycle
6 Weeks on surplus eating
Starting weight was 96kg
Lets keep building

@abolone looking good bro! Will be following progress!

 

[abolone]

Week 6 day 1

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Warm ups
Thoracic Mobility 2x8
Hip Mobility 2x8
A1 Banded Glute Bridge 2x12
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x8

-Exercises

Day 1 Squats
SB Squats 4x4 ( hip pain noticeable YET better )
Split Squat - FEE 2x6
Back Extensions 3x10 with purple band
Lying Leg Curls 2x12
AB Wheel 2x10

---

Day 1 Week 6
Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm/2iu Pre workout/ 25iu Slin AM
Prework out -100g crumpets, 25g honey, 2 medjool dates.
Intra Workout - pomegranate juice 200ml + 600ml water, 40g powerade, 10g EAA, 10g Creatine, 40g carb+, slip the whole way through your
Postwork out - Cocopops 120g, honey 20g, WPI protein 40g, Large banana, 782ccals P41 C144.7 F2.3
Changes : Nothing as yet waiting for check in feedback from coach
Nutrition: 5100cals
Water : 5L
Sleep : 8hrs
Mood: Great!!
Steps 2,000

---

Thanks all.

-Abolone

 

[Yuri1]

Did you notice any major changes upping to 6iu growth? What was the titration if you don’t mind?

 

[abolone]

Did you notice any major changes upping to 6iu growth? What was the titration if you don’t mind?

yeah
consciousness when sleeping sometimes
and numbness when sleeping also
tingles in my fingers only at nights tho.... beaucase i got may to many sides shooting AM i dropped my AM doses completely also was feeling crap at work i would fall asleep during lunch breaks lol its all experiment from my understanding bro...


HGH is huge for body composition massively assists with maintaining desirable body fat levels, essentially the more the better in terms of lipolytic effects hence you have some big pros out there smashing 10-15 even 20iu a day ( rich cunts lol )

 

[ballin2504]

Week 5 day 3
Deadlifts

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Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

@abolone great update brother. Keep it up.

 

[25homes]

Week 5 day 3
Deadlifts

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

---

Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

---

Thanks all

-Abolone!

Good update here

 

[abolone]

HGH keeping me up all night absolutely crazy!
Total numbness in the finger tips and hands
Conciousness when sleeping also
Let's hope we adapt to this!

But I wake up so fresh 7hrs sleep

 

[the_alcatraz]

HGH keeping me up all night absolutely crazy!
Total numbness in the finger tips and hands
Conciousness when sleeping also
Let's hope we adapt to this!

But I wake up so fresh 7hrs sleep

HGH is keeping you UP at night bro??? @abolone
you gotta drop the dose asap

 

[abolone]

No training today bed all day struct with the flue....

ffs things were starting to get exciting at training also

ahwell!

 

[RoidRage69]

Perfect excuse to eat ice cream all day today.