Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

Thanks for the feedback, things are coming along nicely!

 

[SteveMobsterG]

I'd like to see what 'Thoracic Mobility' is.

 

[Ulter]

Week 6 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 125
Bench 2x56120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???



feeling better from yesterday !! energy is good also lets go!

@abolone That is the way right there to do a nice benching day. Keeping it simple and Hitting Some solid weights.

 

[2Thick]

Week 6 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 125
Bench 2x56120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg
DB Lat Pullover 2x12 30kg + resistance band ( kILLER)
ARMS super set bicep/tricep 4x10 weight >>>???



feeling better from yesterday !! energy is good also lets go!

@abolone The benching session is on point. Keep it up. You won't go wrong with it.