Approved Log Marshmonstas summer mass bulk cycle Log

[BodyMonster34]

This afternoons shoulder/abs session
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice

@marshmonsta bro lookin good on this food.
steak the best. i want one now

 

[ceo]

This afternoons shoulder/abs session
Warm up-front raise-2×10@15kg
Side raise-2×10@15kg
Shoulder press-2×10@40kg
Hammer strength press machine-4×15
1@80kg
2@100kg
3@120kg-only 7 reps/5reps at 100kg
4@100kg
Superset flyt deck side raise@50kg with single arm Cable Front raise@15kg per arm-3×15×15
Superset lying rear delt row@70kg with seated rear delt row@50kg-3×15×15
Abs-superset hanging leglifts with decline bench sit ups holding 20 kg plate-3×20×15
Cardio-20mins walk
*chicken,bacon,mushroom,egg carbonara.
*tomahawk steak,rice & vege
*lamb,pasta & vege
*savoury mince and rice

@marshmonsta bros nice variations of food right there

and the supersets are amazing