Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[abolone]

Week 5 day 3
Deadlifts

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Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH PM 2iu pre training / 25iu lantus slin AM
Nutrition: 5100cals ( training days )
Sleep : 8hrs
Mood: Great!! feeling content.
Steps 10,000 back into work!

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Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

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Day 3 DeadLifts

Conventional Deadlift 4x4 165
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 30s
Chin Ups 4x8 +10kg
Hanging Leg Raises 3x10 BW

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Thanks all

-Abolone!

 

[abolone]

 

[Yuri1]

The man! Always loved your logs and mad to see you here with KASO!

How’s the hip and and injury bro - sorry had to skip to page 9 while walking