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[HiDnGoD]

Either I think about the lift, envision the rep completeing itself, or I don't think at all. Just zone into my music. Classic rock from High skool daze, or heavy pop. Some rap.

 

[ck2006]

Most of the time I think

"Shit I have 14 more of these! You can do it, you can do it" hee hee

 

[*Bunny*]

Most of the time I think

"Shit I have 14 more of these! You can do it, you can do it" hee hee

Please tell me you don't mean 14 more REPS?? in one set?

The You can DO it part is great ck

 

[SgtSlaughter]

When I am about to lift I breathe heavy. and the adrealine i get is AMAZING. I just loose it and take out all that energy on the weights and it feels great.

^^^ yup, great stuff... lifting is my anti-drug.

WTG with the PR's too bro!!!

 

[ck2006]

Please tell me you don't mean 14 more REPS?? in one set?

The You can DO it part is great ck

Yup, now I do 4 sets of 20 reps for legs and 4 sets of 15 for upper body.

That is why I say, I can do this, I can do this!

eg: 15 of one arm barbell curl then immediately with no rest do 15 tricep bench push ups and then go back to the arm barbell curl (do that four times) rest for three minutes and off the the next set of exercises!

 

[cityhick]

I also like misting to hard/metal rock with a hard beat. I love when I can just get a rythm and feel like a machine to the beat of the music with some heavy dumbell curls.

 

[*Bunny*]

I also like misting to hard/metal rock with a hard beat. I love when I can just get a rythm and feel like a machine to the beat of the music with some heavy dumbell curls.

^^^ Absolutely ...

 

[cityhick]

Alright I did Bicieps today. I think my next goal will be curling 135 on olypic bar a couple times....Im tired as hell. Hope training went well for all. Ck hope your healthy! Bun I know you did your shit. And darge im going to order the Coc 3 today.

 

[DZLS]

135 on a straight bar is a shitload to curl properly...

i've YET to see anyone do it with decent form...

 

[HiDnGoD]

Alright I did Bicieps today. I think my next goal will be curling 135 on olypic bar a couple times....Im tired as hell. Hope training went well for all. Ck hope your healthy! Bun I know you did your shit. And darge im going to order the Coc 3 today.

135! Holy Crap! You got me by a country mile. The mostest I can do for reps is 95 on a cambered bar.