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[cityhick]

I havent started a cardio routine. But I have mixed up the workouts SLIGHTLY. haha I had such good success with my workouts though...hate to change em up. BUt I gotta do what I gotta do.

 

[cityhick]

Where the fuck are all you guys tonight!?

 

[DZLS]

ALright now I am frusterated. For the first oOOooo about 6 months Every time I lifted I would be sore for a good 2 days. Lately although I get great pump and feel in the gym. I just havent been sore really much at all. Still slightly with squats and tris and a little chest. Do you guys feel blown out after every workout? How long are you sore for? I like being sore because I know that I worked the muscle as hard as I could. I still go all out in the gym. Although I notice not having the straight up anger and wrath that I did. I really started lifting when my life got shitty with my girl so I had a lot of emotion at the gym and would just fuckin loose it. But now I am fairly content and happy where I am......it might be fucking me up..... I dunno Im done talkin. Didnt get delts in.

looking for soreness from your workouts is not neccesarily condusive to growth... if you get seriously sore, you probably not allowing your body to repair before you hit it again... not sure what your lifting schedule looks like though...

i haven't been sore in over a month, but am still making gains...

 

[cityhick]

Thats the main theroy behind the 5X5...how the gains comming?

 

[*Bunny*]

Where the fuck are all you guys tonight!?

Someone needs a time out TGIF Gonna behave this weekend? Eat good? Train hard?

 

[HiDnGoD]

ALright now I am frusterated. For the first oOOooo about 6 months Every time I lifted I would be sore for a good 2 days. Lately although I get great pump and feel in the gym. I just havent been sore really much at all. Still slightly with squats and tris and a little chest. Do you guys feel blown out after every workout? How long are you sore for? I like being sore because I know that I worked the muscle as hard as I could. I still go all out in the gym. Although I notice not having the straight up anger and wrath that I did. I really started lifting when my life got shitty with my girl so I had a lot of emotion at the gym and would just fuckin loose it. But now I am fairly content and happy where I am......it might be fucking me up..... I dunno Im done talkin. Didnt get delts in.

I never really ache after a workout. I just get tired. Certain muscles will feel it 2 days later. Quads, tri's, pecs mostly. Some in lats & calves. Never in Bi's, hams, or delts.

 

[cityhick]

Someone needs a time out TGIF Gonna behave this weekend? Eat good? Train hard?

Ill be pretty good and maybe have 1 or 2 cheat meals but I wont br drinking heavy. Also I have to go to the gym all weekend because I missed 2 workouts during the week. MY chest=sore as a hell. I love it.

 

[jmt24]

have you been doing anything diff in eating around your workouts. it could be that you are repairing quickly. i dont get sore for that long anymore every since i started a proper diet around my workouts.

 

[cityhick]

Well I have now quit counting Cals. I jsut eat Clean 6 times a day in small portions. I can still get some groups sore. But like 6 months ago when I first strated off I remeber feeling like I couldnt even move the muscle... and would be able to put on like 5 lbs on every lift the next week. So then I started counting cals at 2600 lost some weight. And all my lifts stayed about the same. So that was going good. Then I platued. Weight stayed at 197.. lifts stayed the same, weaker some days stronger others. So now I quite counting cals and I am at the same body weight but stronger. I will say it again.. and about tos trat my first cycle.

 

[cityhick]

Wow. Found this interesting thread.....crazy to look back

http://www.elitefitness.com/forum/showthread.php?t=53491