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[ck2006]

I will have to ask my trainer, thanks for all the opinions, even my husband wants them to lower, cause I am spending like 2 and a half hours at the gym. But I told him to be patient two more weeks, and she is changing my schedule. I am not sure if she was trying to get me to build muscle or lean or what? But I will ask on monday!

I have built some muscle, came home last night and my dad said I have bigger biceps them him (and I do, hee hee) pluse I have noticed a difference in my legs now, not a lot but enough that I notice. My husband always asks me now if I am flexing my muscles and I am not so I guess all in all the torcher has been worth it! Body fat testing next week, and pics

Thanks for all the advice and opinions! I love it , and really appreciate more than you guys will ever know! I love smart people!

 

[cityhick]

haha Wouldnt call me smart. But I hold knowledge most of the time. Yes gettting into shape is rewarding. I went to Canada last night to hit windsor and the clubs on the strip. Its nice to have girls feel your body and grab your muscles. All whores though...too bad. Havent been eating real good this week but then again I have been lifting even on the weekends witch I usally get piss drunk and am hungover all weekend. So I see if I dont drink and I eat fairly good its better then just being a shithead.Got Back today Squats tommarow. OH I almost forgot. CK I think a 2.5 hour workout is crazy. I dont spend much more then 45-55 min EVER lifting. but if you go to the pool and hot tub thats a different story. For men and lifting test levels drop off after about 45 min. I dont know what it is for females. I only lift for reps from about 6-9 besides warm ups.

 

[ck2006]

haha Wouldnt call me smart. But I hold knowledge most of the time. Yes gettting into shape is rewarding. I went to Canada last night to hit windsor and the clubs on the strip. Its nice to have girls feel your body and grab your muscles. All whores though...too bad. Havent been eating real good this week but then again I have been lifting even on the weekends witch I usally get piss drunk and am hungover all weekend. So I see if I dont drink and I eat fairly good its better then just being a shithead.Got Back today Squats tommarow. OH I almost forgot. CK I think a 2.5 hour workout is crazy. I dont spend much more then 45-55 min EVER lifting. but if you go to the pool and hot tub thats a different story. For men and lifting test levels drop off after about 45 min. I dont know what it is for females. I only lift for reps from about 6-9 besides warm ups.

How did your test go? Talking about your weekends, aaahhh to be young again. The two and half includes the cardio but I agree it is way to long. But two more weeks and things change. What are lifting test levels?

 

[cityhick]

Natural testarone levels. I havent taken the STD test yet because I have talked to the girl and she tested clean after we had sex so I think I will be alright. I will go get tested though on tuesday. Better safe the sorry! Even doing heavy squats will up natural testarone levels... thats another reason squats are so good for your body. And yes being young is nice...but knowing im getting older sucks! I need a 35 year old sugar momma from florida to take care of me. Some of those older ladies down have better plastic bodies then most girls my age anyway.

 

[ck2006]

Some of those older ladies down have better plastic bodies then most girls my age anyway.[/QUOTE]


and more money!

 

[cityhick]

Exactly!

 

[*Bunny*]

Body fat testing next week, and pics

Thanks for all the advice and opinions! I love it , and really appreciate more than you guys will ever know! I love smart people!

Did you figure out how to use that site yet? I'll post em for you, lemme know chica

 

[DZLS]

here's the squat...

I felt i was coming forward a bit, meaning my abs were not holding the weight in position correctly... no big deal on this, as i can correct it next workout...

270x3

SQUAT

the chick is just some random whore... her ass is a little dumpy...

here's the bench press...

perfect form IMO... letting my arms come into my body on the decent, with a slight pause then power it up... no arching of the back, no bounce at the bottom...

230x3

BENCH

and the bent over row...

many different varaiation of this exercise, but this is the one i have chosen for my 5x5...

185x3

ROWS

 

[*Bunny*]

here's the squat...

I felt i was coming forward a bit, meaning my abs were not holding the weight in position correctly... no big deal on this, as i can correct it next workout...

270x3

the chick is just some random whore... her ass is a little dumpy... ole girl needs to put a thong or something ... panty lines, dumpy ass or not, maybe some fitted UA pants underneath ...



ANYWAY ... I have YET to see a guy squat like THAT or as Nelms did in his vid at my new gym ... Maybe one or two at my old gym ... That's fuggin awesome to me ... GREAT job.

here's the bench press...

perfect form IMO... letting my arms come into my body on the decent, with a slight pause then power it up... no arching of the back, no bounce at the bottom...
I'm in agreement on the perfect form, well done
230x3

and the bent over row...

many different varaiation of this exercise, but this is the one i have chosen for my 5x5...

185x3

I use this variation as well ... other grips just don't work as well for me ... Great vids... thanks for sharing!

 

[ck2006]

Did you figure out how to use that site yet? I'll post em for you, lemme know chica

not yet, but if I don't I will forward them to you! Thanks a bunch!!!!