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- Thread starter cityhick
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cityhick
New member
Lookn muhc better bro. Love Handels were designed by satan. And I am evil so I have them as well. I hope that the mass increase soon will help get rid of them a little. Clen in my PCT prob will help to. We will see. I hate talkin gabout it cause it just makes me wanna start that much sooner. So fuckin broke.
jmt24
New member
sgt, i take 2.5 scoops of amp 02 before my workout and 6 cee tabs post. it comes out to around 8g of cee. i just ordered some more amp and cee and also volumizer from the afstore. ive heard anyone use the volumizer but it sounded interesting so i bought it. i will be trying the ckd diet in a couple weeks i think. it will prob take me a lil bit longer to plan out the meals though. its hard for me to switch to that when im so happy lifting heavy. hard to break out of a routine. figure ill try the ckd for a couple weeks and then switch back to the cee and mass workouts for 6-8 weeks and then back to ckd for another 2. ill try this cycle and see how it works.
SgtSlaughter
New member
CK & Hick: Thanks!
DZLS: Semi agree with ya on the rep ranges for CK. 1. I think legs respond well to high reps sometimes because we use them constantly all day to hold our own body weight. 2. lower rep ranges are for strength indeed.
CK: If you don't know how your body responds best yet, just go with it and see what happens... It is good to keep changing reps/sets up to keep your body guessing and in turn adapting and gaining strength and/or size.
JMT: DAAAAAMN... that's alot of CEE! Try lowering the dose to see if that's what is bothering your stomach?
Hick: hahaha... oh yeah, love handles... or rather, hate handles, cuz I hate 'EM! suck. So glad to start getting a flatter lower abs, it's kinda exciting... lol.... getting rid of the fat kid accesories is a bitch!
DZLS: Semi agree with ya on the rep ranges for CK. 1. I think legs respond well to high reps sometimes because we use them constantly all day to hold our own body weight. 2. lower rep ranges are for strength indeed.
CK: If you don't know how your body responds best yet, just go with it and see what happens... It is good to keep changing reps/sets up to keep your body guessing and in turn adapting and gaining strength and/or size.
JMT: DAAAAAMN... that's alot of CEE! Try lowering the dose to see if that's what is bothering your stomach?
Hick: hahaha... oh yeah, love handles... or rather, hate handles, cuz I hate 'EM! suck. So glad to start getting a flatter lower abs, it's kinda exciting... lol.... getting rid of the fat kid accesories is a bitch!
alex2678
New member
ck2006 said:
Not to hijack the thread, but just commenting on the reps. Lower your reps for both legs and upperbody if you're trying to add size. And don't pyramid the weights either. (Another ineffective "Weider Principle") Stick with the same weight and reps for each workout then just try and "one up" yourself the next time around. If I go any higher than 8 reps I won't add any size or strength.
To add, I think she is also working with a trainer for her show, and must ask said trainer specifically why she is doing these things & have him/her explain every thing so she understands his thinking, even if it doesn't make sense to us ... (big surprisealex2678 said:Not to hijack the thread, but just commenting on the reps. Lower your reps for both legs and upperbody if you're trying to add size. And don't pyramid the weights either. (Another ineffective "Weider Principle") Stick with the same weight and reps for each workout then just try and "one up" yourself the next time around. If I go any higher than 8 reps I won't add any size or strength.
) CK, like Sassy said, ask lots of questions ... You will get many other opinions on here, NOT that they would be wrong, but most likely different from you trainer
I do agree with the what the guys are saying as well, but I have no idea of trainers thought process here ...
alex2678
New member
Good to know. We have this trainer in our gym who looks like Mario Batali from food network. Always telling people they need to drop some bodyfat if they want to "see their muscles."
Interesting in knowing their philosophies on high reps. I increased my 15 rep max by 30 pounds on the squat and attempted a new 5 rep max and could barely get 2. My overall strength went down actually....That was years ago. But then again there's always someone with great genetics who grows regardless of what they're doing.
Always telling people they need to drop some bodyfat if they want to "see their muscles." Interesting in knowing their philosophies on high reps. I increased my 15 rep max by 30 pounds on the squat and attempted a new 5 rep max and could barely get 2. My overall strength went down actually....That was years ago. But then again there's always someone with great genetics who grows regardless of what they're doing.
