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[cityhick]

I feel horrible for guys that do bad form deads..... Like i get sore from doing them right and cant admagine how bad that would be for your back to do them wrong... Damn.... Oh well. They should learn fast. Key word in there was should... some fuckers are just retarded and wanna be cool by lifting heavy no matter how sloppy it is. Like the guy that got on the Tri pull downs after me. Bigger in size but pretty much bent over at a 45 degree angle and did like hlaf rep... i dont know what to call them. Prob used more delt that anything. Oh well....

 

[cityhick]

Oh to make JMT feel better let me talk about my splurge. How about a half a tray of brownies but with skim milk so its okay And A BK Jr whooper and 4 piece tender.... but after 2 beers it was good. OH WELL. Fuck im going to get fat again. Had a killer tri workout though!

THE DUMBASS HICK IS BACK IN TOWN.

 

[jmt24]

lol, i feel a lot better now hick.

 

[cityhick]

Thats why I am here. fuck learning anything.

 

[*Bunny*]

pulled 290x5 for my last set of deads... felt real good...

conventional stance, doulbe overhand grip no straps...

Nice DZLS ... I answered your question btw, hope you can find it

I had an awesome workout! Biceps and back, Have I said, the wrist supports rock! Burned 500 calories, finished all my reps and even put a little more weight on then last time. The concentration curls and the t-bar and seated HS row are getting easier to do!

ck, congrats on the little increases in weight Be sure to not let it get TOO easy though ...

 

[SgtSlaughter]

I felt left out...

here's a back shot from uhh... 2 days ago I think:

And if you compare with my front shot... that's why I'm not even doing back consistantly, chest needs WORK, lol.

 

[cityhick]

Until my back gets bigger there is no way I could post a spread. My front is a lot bigger then my back..... and thats not saying much. Loookin good sarge. No post some recent front pics....been a little shy lately? To afraid of your girlie friend seeing you naked??

 

[SgtSlaughter]

gotcha... it's cool, I think my back has just always been genetically there... i just developed a V in highschool and made it thicker over time.

haha, i'll post some mo' ... the oldest posted other pics of mine aren't that old but i think i have some more recent one's lemme check me archieve

hehe, she's seen plenty

 

[*Bunny*]

I felt left out...

And if you compare with my front shot... that's why I'm not even doing back consistantly, chest needs WORK, lol.

^^ Dayyum ... HAD to bust out the back pic didn't cha
Nice thick wide back... You better kill them pecs lata.

I would say great job, but you were blessed with a back like that

(I couldn't resist lol)

 

[SgtSlaughter]

Yeah, had to


Thanks Hick and Bundizzle... I think I used to love back day cuz i never needed a spot, i could try as heavy as I wanted without being a scared little bitch... just drop the weight if it didn't want to go up ya know.... lol, look in my gallery to see the "frame" I started with back in the day.

Oh my chest will be destroyed this evening.. I can't wait, i love chest day now. Time to eat... chicken and yams

EDIT: Checked the online archive... didn't upload anyothers from my home pc... so uhhh... this weekend or monday when i'm back here again, actually i'm in saturday morning... so we'll c