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[SgtSlaughter]

Nice work bro!! Lighting is reeeeeaaally bad in the original pic you posted one page one, so hard to compare.... but looking lean, got alot of dieting to do to get to Makavelli status if that's still your goal.

I'd love to put in all my time and effort to focus on getting THAT lean, but unless i'm getting paid for it, HELL No mang!

P.S. Sweeeet monitor set up back there, lol.

 

[cityhick]

Lookin Real lean bro. Upper body looks real good as well with good delts and arms...from what I can see. As for a suggestion i think maybe a little thickness in your stomach wouldnt hurt. maybe some GH . But good job bro!

 

[DZLS]

ok, so i promised an updated pic so here it is. i got another tattoo so u cant see most my right arm.

http://img7.picsplace.to/img.php?file=img7/10/week14.JPG

tell me what ya think

i thought you looked better in the previous pic...

but it's hard to compare when taken in different lighting and backdrops...

 

[DZLS]

you're 230 in that pic...?

i have a hard time seeing it... you have some monster legs...?

 

[jmt24]

sgt: everything with me is in cycles. i cant cut to the point of mak just yet, bc i personally dont think im big enough and i need to build up my traps first. ill judge where i am after my next cycle and judge if its time to start cutting again.

city: i would love to do some gh, unfort, i dont have the loot to drop on it.

dzls: the previous pic of me was taken during cycle when i was on a caloric deficit and now im on a surplus so im sure ive added a lil bit of fat. as far as my legs, they are reg size in my mind. i swam competitively for 11 yrs so im sure im storing some muscle there. my back is also abnormally big for my size so there is some of it.

 

[SgtSlaughter]

JMT:

I want a wheels and back shot.

Who's with me? It'll help you track your own progress too bro!

hmm... you say you need more traps... let's see the development from the back bro.

 

[DZLS]

i'm with Srg... let's see what you've got...

keep your pants on though...!

 

[SgtSlaughter]

keep your pants on though...!

Yes please... stay semi-clothed, lol.

 

[cityhick]

Like sure know how to kick you when you are down. I now have a lady giving me a law suit for a dog biting incident.....fuck. heard that last night so I just ate chips cookie dough and milk till i didnt feel good. Still had a good squat and leg workout yesterday. Diet is slackin.

 

[ck2006]

Is it all right if I join this competition? It will keep me motivated.
March 17,2006

Body Fat= 24.6
weight: 136
height: 5'5
workout
monday:chest/tri (intense cardio) 1800 cal day
tuesday: legs 1800 cal day
Wednesday: moderate cardio 1200 cal day
Thursday: shoulders/calves/abs (moderate cardio) 1800 cal day
Friday: biceps/back (intense cardio) 1800 cal day
Saturday: moderate cardio 1200 cal day
Sunday: day off 1200 cal day.

45 carbs / 35 protein / 20 fat
multi vitamin/omega 3/glutimine twice a day.

Goal: Bodybuilding competition in November.