Join the Competition TODAY!

[*Bunny*]

I am 31 years old, you can call it a mid life crisis, ha ha. Actually I used to be at 30% in September and brought myself down to 24.6 Now I will have the help of a trainer, as for running a cycle, I have no clue it is up to my trainer. The schedule I posted is what she gave me she also gave me a strict diet to follow, but it is way more food then I have been eating since September so it is nice.

She told me in six weeks we are going to be going hard core and changing it up so I can only assume I am cutting, bulking then cutting.
As for pictures, I don't know how too???

I am really excited too because at the end of 6 weeks I am getting the BF tested again and this is the most exercise I have ever done so I know it will have to go down some more.

Hey girl! Great to see you wanted to join their little competition .. good bros in this thread

Check your PM, email me the pics & I'll post them for you until you get the hang of it. I can also post them in your log on Women's as well so the ladies and peep your progress

Good luck

 

[HiDnGoD]

Had an awesome shoulder workout today. No pain at all.
I have tendonitis in my traps, especially my left. & I sometimes have pain, due to rotator cuff weakness, more in my left, also. I do physio type exercises for it & it seems to be working.

 

[DJLegacy2k1]

Well for the last 5 days my diet has been going pretty well, I was about 300 cals short of my goal one day since I slept till 2 in the afternoon, but I cant complain about that.

I did miss a day of workouts yesterday though :-( Had to go get my car worked on and well of course that took half the day, then I had to DJ last night. Blah I hate missing a day of nething...Makes me feel like it was a complete waste of 24 hours.

Anyways thats the overview of my first week, I'll try to be more in detail for this upcoming week, since it will be my first full week on the boards.

 

[cityhick]

Lotta new guys on this thread. I like it.Been a good thread. Meeting new people and everyone can kinda meet here. No bullshit either....plenty of that lately on EF.

 

[DZLS]

getting back on the diet today... last week was pretty lackcluster... just one of those, "i don't give a shit" weeks...

well, gotta go prep my stuff for the week...

 

[ck2006]

Chest and Triceps today, Day off yesterday, but well worth it. Week 2 of program, excited and can't wait to see how much I can actually lift. Last week, took it easy trying to figure out the exercises!

 

[jmt24]

back workout today. going to see if i can do db rows with 120's. with 2 scoops of amp, i think i can.

 

[SgtSlaughter]

ill get some back and leg pics up real soon.

^^

Nice bro... Good luck with the 120's for reps!

 

[jmt24]

i was so nauseous in the gym today, but i still managed to have a great back workout. i did get out 120's, with straps though, for 5 times. they were all real clean reps. im pretty happy with that. next its benching 3 plates. we'll see how thurs goes.

 

[SgtSlaughter]

Niiice! good job reppin' out the 120's!

Good luck with the 315 bro... sounds like your going for PR's this week? Or just deceding to keep track of weight?