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needtogetaas
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sup bro.HiDnGoD said:
SgtSlaughter
New member
ck2006 said:
Yes, M'am. You need to post the "before" photos though.
Nice schedule you've got for yourself there!!
ck2006
New member
I am 31 years old, you can call it a mid life crisis, ha ha. Actually I used to be at 30% in September and brought myself down to 24.6 Now I will have the help of a trainer, as for running a cycle, I have no clue it is up to my trainer. The schedule I posted is what she gave me she also gave me a strict diet to follow, but it is way more food then I have been eating since September so it is nice.
She told me in six weeks we are going to be going hard core and changing it up so I can only assume I am cutting, bulking then cutting.
As for pictures, I don't know how too???
I am really excited too because at the end of 6 weeks I am getting the BF tested again and this is the most exercise I have ever done so I know it will have to go down some more.
She told me in six weeks we are going to be going hard core and changing it up so I can only assume I am cutting, bulking then cutting.
As for pictures, I don't know how too???
I am really excited too because at the end of 6 weeks I am getting the BF tested again and this is the most exercise I have ever done so I know it will have to go down some more.
DJLegacy2k1
New member
Ok I'll go ahead and post my stats...No pics, I'll see what I can do.
I'm just a wee little tot LOL, I mean Ima small guy just starting out and well I gotta get the BF% down before I can start bulking, you can call me a peice of clay because this is the first time Im working through this and trying to get the mold started.
Age: 21
Height: 6'0"
Weight: 189
BF% Estimated: 20%
I have a small frame and haven't ever really lifted to bulk muscle, I used to play sports but thats about it.
Goals: Drop at least 10% BF before doing my first bulking phase, pretty much ever lol, as far as doing it to build muscle is concerned.
Diet: CKD for now to try to get the BF off as quickly and as effectively as possible.
Training: 3 days lifting, 3 days moderate cardio, 2 day HIIT.
I'm just a wee little tot LOL, I mean Ima small guy just starting out and well I gotta get the BF% down before I can start bulking, you can call me a peice of clay because this is the first time Im working through this and trying to get the mold started.
Age: 21
Height: 6'0"
Weight: 189
BF% Estimated: 20%
I have a small frame and haven't ever really lifted to bulk muscle, I used to play sports but thats about it.
Goals: Drop at least 10% BF before doing my first bulking phase, pretty much ever lol, as far as doing it to build muscle is concerned.
Diet: CKD for now to try to get the BF off as quickly and as effectively as possible.
Training: 3 days lifting, 3 days moderate cardio, 2 day HIIT.
Nada. Working, sleeping, etc. Busy. You?needtogetas said:
Last Tuesday I was doing squats. 3rd & last set I was going down on my first rep, & I felt a twinge in both legs, on one of the smaller muscles Hamstring muscles. I stayed down for about 10 seconds, deciding whether I wanted to try getting back up. Well I did, & it didn't hurt, but any time I went to bend down for the rest of my workout, I was in a fair amount of discomfort. I could barely pick the dumbells off the floor. That was it for my legs. The rest of my workout I switched up & did upper body only.
No cardio 'til today, & that went okay.
The coupla days after, I felt sore, like my legs felt when I first started roller blading.
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