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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

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cityhick said:
Ill get flexed posed tonight here is one no flexed. Although they say pictures dont lie....they sure can be decieving. When i look at the pics I barely can tell a difference....but everyone else can. I know the poses arnt the same and the lighting is different.. but the new camarea focuses differently. Oh well.
Well, you are your own worst critic at times ... that's why it helps to put 'em out there for others to see what you may not see. :) From what I can tell in that pic compared to the other one (similar in your gallery), you look smaller in the abdominal region and a little more defined in the chest as well (lighting hard to get a better read).
 
Quick update:

Back in the game... semi-on point with diet right now.

Trained Chest last night.

Legs tonight.

Feels more than great to be back!!

Feeling still not 100% yet though, semi-stuffed up (coldish symptoms)... getting better though... workout was deff. 110% as always though.

If I feel as though I can't give my all and then some I don't half ass a workout... sippin' some green tea right meow (lol...super trooper flash back).
 
cityhick said:
I have got quite a dew compliments on my body from friends and family. It really makes it all worth it. I do it for myself but it always feels good when someone else notices all the hard work. Love the progress so far. I have to say it... dietreally makes the difference.

Glad to here your progress is good! yea, diet is most important. Amazing, but it is.
 
LOL So how is everyone else doing in progress!? TAKE SOME PHOTOS! If i can....anyone and everyone should be able to. Time to sleep. Had a long month and need to sleep more.
 
3 in the morning you crazy bastard... damn.

Yes, others need to show updated progress photos... CityHick and I have done them... let's see 'em. Shit, I did mine with a few week break... suck it up and click/flash!

:Perk:
 
i will be adding some updated pics tonight, but i think i look exactly the same as i did at the beginning. the amp02/cee has def helped me out in the gym. my strength is through the roof right now. im lifting more than i ever had. i backed it down on my diet bc eating 4000+ ed, not on cycle just isnt for me. im eating around 3000-3400 on my nonworkout days and 3300-3700 on my workout days. just looking for some lean muscle gains until i can poke myself again. im trying to hit 250 by the end of my next cycle.
 
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