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[jmt24]

i got stoned last night and just ate ate ate. i prob ate 2000 cals between 6 and 11 at night. i ate 1/4 of a full size natty pb jar and ate a lil over a lb of lean ground turkey and broccoli. i figure since my last shot was at 450mg, eating a lil bit more might help me add a couple more pounds. since my back was flaring up, i havent been to the gym since tues. i skipped shoulders and arms, which i think are the least important in the gym bc those muscles get worked during other exercises. today ill try to get thru legs and arms but i seem to be losing a little motivation. i cant wait to start the purcee and amp02. im trying to hold off on these until 1 month after pct. id like to maintain my current body weight and looks until the amp/purcee and then gain some lean muscle over the next couple months until i start my prop cycle. will be taking sesapure so i dont gain any fat since i worked so hard to get rid of it.

 

[cityhick]

good job. Wish I could smoke. I have ate like shit this weekemd. Oh well I still eat cleaner then I ever used to and am not so hardcore on my diet that I just drop it. I am steadily getting leaner and larger and that all I want. Now when the cyce starts....Its GO TIME.

 

[jmt24]

yesterday was my trial run to see how much food i can eat every 2-2.5 hrs and i took down 3500 cals no problem. im a lil bit full this morn so hopefully this coffee will clear me out.

 

[jmt24]

wow, today i took down 3800 cals. lets see how a weekday goes.

 

[cityhick]

Lmao I cheated all weekend long. Ate whatever and everything that I felt like. It was bad. Fast food, Pizza, chinease, the whole bit. The funny thing was......I didnt really like it. I thought I would LOVE every bite but I really didnt love any of it. Made me feel like complete shit. I didnt drink anything though. Got a ton of compliments how much Bigger and stronger I looked though. Its kinda funny though when I tell them my diet and how hard I work at it then eat a HUGE fat ass meal. Well back to dieting hard now. Got all the cheating outta me for awhile.. just wanted a break. Then after all this court bull shit is done I will start my first cycle. I bet Sarge is all shitfaced now. Oh well. Back to trainging. Gotta make up for a back workout I missed to this week.

 

[DZLS]

damn Fastnacht donuts are coming this week...

kryptonite...

 

[HiDnGoD]

Awesome leg workout on Sat. Can barely walk .
Still working on my diet. That's a lot of fuggin work, all the calculating & stuff. Trying to just eat leaner while I get all this shit figured out. :

 

[jmt24]

whats your workouts look like for mass?? how many set, reps, and other?? today was my first day in the gym eating on a surplus and my strength was way up. i only do 3 sets of 8,6,6 for each exercise. unfortunately, my chiro told me to stay away from certain exercises bc of my lower back.

 

[jmt24]

im also taking down over 3500 cals no prob ed. cant wait till my next cycle. im so upset this one is ending.

 

[HiDnGoD]

whats your workouts look like for mass?? how many set, reps, and other?? today was my first day in the gym eating on a surplus and my strength was way up. i only do 3 sets of 8,6,6 for each exercise. unfortunately, my chiro told me to stay away from certain exercises bc of my lower back.

12,8,6. I can't risk injury due to work demands, so I don't work to failure. I've been doing this a long time, so I can judge when I'm on my last rep. sometimes I do have to cheat a little.
I usually do 2-4 exercises per bodypart, depending on the size. Except shoulders, I do one exercise per delt, plus shrugs, military press, & pullups.
I do weights at home, so I don't have a lot of selections for exercises.