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Jay Cutler: Ripped to Shreds Diet

  • Thread starter Thread starter UA_Iron
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UA_Iron

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Ok, I know this isnt the correct forum but this is certainly an interesting diet. Besides all of you should be paying more attention to diet while on anyway! That statement includes myself....


Ripped to Shreds : 2005 Mr. Olympia Nutrition Strategy

This diet was seventeen weeks long. My goal for 2005 was to have a harder back and harder glutes then I ever had and I achieved that but the diet was very strict however the results show the effectiveness of this strategy. I ended up competing at 264lbs. for the contest at 3% bodyfat.

This was my biggest and hardest weight ever. I am really looking forward to 2006. I am going to win the Mr. Olympia; that's a promise to my fans!

- Jay Cutler


Pre-Workout ThermoShed (3 capsules)

Cardio 45 minute cardio session.

Meal 1 20 egg whites, 2 whole eggs, 1 cup of steel cut oats, GAKIC (8 caplets).

Train Training session.

Meal 2 2 scoops of Nitro-Tech, 1 cup of steel cut oats.

Meal 3 12 ounces of top round steak, green beans, onions.

Meal 4 16 ounces of flounder, green beans.

Meal 5 16 ounces of flounder, half cup of steel cut oats, green beans.

Pre-Workout ThermoShed (3 capsules)

Cardio 30 minute cardio session.

Meal 6 16 ounces of flounder, 2 cups of asparagus.

Meal 7 16 ounces of flounder, Acetabolan III (4 capsules).
 
Doesnt seem like alot of food for a guy that big...i dont even think thats anywhere near 3000 calories...looked up the calorie intake of flounder 3oz is only 99 calories...so he is having 16 oz = 495 calories...

and with all that cardio! Must be the Muscle-Tech! LOL!
 
so he'd do cardio first thing in the a.m, then have one meal before hitting up the gym for a workout....

then 4 meals before a pm cardio session..

mmm... if it works for him good.

although i think he could eat another meal before his training session.
 
That's much different than his previous diets. He ate much less carbs and calories in this one. He usually eats 300 grams of carbs on his LOW days! :worried: . It worked. He looked his best at the O this year.
 
swordfish151 said:
Doesnt seem like alot of food for a guy that big...i dont even think thats anywhere near 3000 calories...looked up the calorie intake of flounder 3oz is only 99 calories...so he is having 16 oz = 495 calories...

and with all that cardio! Must be the Muscle-Tech! LOL!

Must be all the drugs :p

4659.333333 calories without the green beans and onions calculated into the mix - which I bet he eats a shitload considering he probably is hungry 99% of the day.
 
Jay is paid by MuscleTech to promote crap like this. It is known he will say literally anything.
 
satchboogie said:
so he'd do cardio first thing in the a.m, then have one meal before hitting up the gym for a workout....

then 4 meals before a pm cardio session..

mmm... if it works for him good.

although i think he could eat another meal before his training session.
In this diet Jay gets two meal before his training session. http://www.muscletech.com/PROFILES/JAY_CUTLER/Jay_Cutler.shtml

Maybe Jay changed it because he realized food is more important after your workout when your muscles need to be fed rather than before when it gets stored as energy and fat.
 
Ulter said:
It's a shame he has to use shitty supps, if he really is.
Coleman just uses ours, pays for them out of his pocket, and doesn't tell anyone. :)

Are you serious? It would be pretty damn cool if you were.
 
Ulter said:
It's a shame he has to use shitty supps, if he really is.
Coleman just uses ours, pays for them out of his pocket, and doesn't tell anyone. :)

What does Coleman use Ulter????????? :Perk:
 
Yohimburn ES
He bought 20 bottles last year and 6 more this year 16 weeks out from the O.
When Sassy69 was at his house last month filming a TV show she saw a bottle on his shelf.
I don't know what else he uses, if anything, of ours. If the order wasn't so big we wouldn't have even known he was buying it directly. His manager used to do his ordering from us but I think he got in trouble for it with his sponsors. Now he just orders on his own Amex card and sends it to his house.
 
Its All Genetics said:
guess he likes flounder

I remember reading about the fish thing when Cutler was in Maxim or Stuff last winter. He does it before the Mr. O, he says that he shits pure fish oil because his body can't process it all.

That's nasty as hell....
 
TRAPezoid said:
I remember reading about the fish thing when Cutler was in Maxim or Stuff last winter. He does it before the Mr. O, he says that he shits pure fish oil because his body can't process it all.

That's nasty as hell....

read that article too. I think he was eating fisk like 6 of his 8 meals. that would get old real quick.
 
All the sensationalized bullshit that was written in that article in Stuff magazine pissed me off. They stated that Jay can't walk to the mailbox without being severely winded. On another page, they show him walking on his treadmill, and say that he does two sessions daily. They really tried to make a joke of bodybuilding in the article.
 
"- Jay Cutler


Pre-Workout ThermoShed (3 capsules) dbol (handful)

Cardio 45 minute cardio session.

Meal 1 20 egg whites, 2 whole eggs, 1 cup of steel cut oats, GAKIC (8 caplets) test prop (400mg).

Train Training session.

Meal 2 2 scoops of Nitro-Tech, 1 cup of steel cut oats.

Meal 3 12 ounces of top round steak, green beans, onions.

Meal 4 16 ounces of flounder, green beans.

Meal 5 16 ounces of flounder, half cup of steel cut oats, green beans.

Pre-Workout ThermoShed (3 capsules) Tren (200mg)

Cardio 30 minute cardio session.

Meal 6 16 ounces of flounder, 2 cups of asparagus.

Meal 7 16 ounces of flounder, Acetabolan III (4 capsules). Wintrol tabs (handful)"

you missed the fine print in his diet
 
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