Is there anything more protein packed and convenient than a can of tuna?

[G ChildlihC G]

^

 

[big4rt]

www.promeal.com

 

[athlete03]

Athlete03: did you experience any peripheral neuropathy from the mercury poisoning? i.e. tingling/numbness/loss of sensation in the extremities?

--baryon

No I did not. Just relatively mild psychiatric disturbances that I have no history of and were strongly correlated with my tuna (mercury) intake.

 

[solidspine]

I eat so much tuna that cats follow me to my car, and I am a better swimmer than ever.

 

[solidspine]

Try this


One can of tuna with Muenster cheese.

Micro wave it 2.5 minutes


Take Miracle whip and mix with Tabasco sauce add that,


30 grams of protein, zero carbs and taste great.

 

[The Architect]

Dude you gotta try Gortons grilled fillets. Its grilled fish, excellent taste, 17 grams of protein per fillet, and cheap.

sick of tuna myself, I need a break from it.

 

[Rich2279]

Tuna
Pro - cheap, all protein, fish is healthy

Con - strong smell, taste (after my 4th can of the day, it's pretty bad), requires a can opener and draining.

Is there another food that is as cheap and protein packed as tuna but without so many cons?

Hard to beat tuna in terms of price, protein, and easy to make tasty.

 

[oxymoron]

If u need something easy then Super Plasma Protein from protein factory. Its like 5 g per teaspoon and mixes into anything like other powders. I think a reg whey protein scoop is like 15 teaspoons so pretty concentrated stuff.


Sent using the elitefitness app.

 

[Foodlover]

Spam anyone?

Turkey spam has about 60g protien per can. Tastes OK.

Most of the spam I've seen is very high in sodium. Is this turkey spam any better?

 

[Cutiebolic]

Tally another vote for hardboiled eggs

How about cooking something yourself? You can't be THAT busy, bro... Brown some ground beef/turkey. Drain it well and it's not that fatty.