Is there anything more protein packed and convenient than a can of tuna?

[curling]

What about canned crab.? It is very good. And all you have to do is pour some lemon juice on it.

 

[JayBro]

Any canned fish is gonna be fishy.

I know it cost more but solid white albacore in water is the best.

 

[##spiderbaby##]

Spam anyone?

Turkey spam has about 60g protien per can. Tastes OK.

 

[gilly6993-recreatedbygeorge]

Cottage cheese.

I love that shit....

 

[Silent Method]

Spam anyone?

Turkey spam has about 60g protien per can. Tastes OK.

Mmmm, and you can spread the spam jelly on your sandwich.

 

[PaPaPumPPP]

RTD's, MRP's, Bars, Shakes. . .

 

[jeffylyte]

after 4 years eating 2-3 cans of tuna a day (in addition to MRPs, meals and other) I can safely say that there is no cheaper source of quality protein so conviently packed and so DISGUSTING as tuna.

 

[athlete03]

Um, I used to eat about 3, sometimes 4 cans of tuna a day for years until out of the fucking blue I started getting strange phobias and anxiety. In the middle of this shit, I read in the paper that the way the FDA tests mercury toxicity in tuna sucks ass and that there's plenty of reason to believe you can get mercury poisoning from todays tuna if you eat enough of it. I checked out the symptoms of mercury poisoning and it was a dead ringer. I stopped eating tuna entirely, started taking plenty of vitamin E and now, several months later, I'm cured. I'm convinced I had chronic mercury poisoning from unreasonably high tuna consumption.

 

[DaveB19]

food that werent mentioned that I eat for high protien low fat: Bocu burger, i sometimes microwave one of these chop it up and throw it in with my egg whites for an omplete Im not 100% of hand since their are different kinds but i think they are 16g of protien each and they are small and taste decent, when on bulking phase I would sometimes make 3 at once stack them on top of each other and eat fast as possible, also put them on the gergoe forman grill taste better i feel. another thing is the Healthy choice hot dogs they are small very low in fat high in protien, also fat free chicken pattys... my friend hates egg whites but realizes they are esential food for protien, he boils 8-12 eggs, and swallws half an egg white at a time with some of that 0 calorie ice tea mix cannot think of name off hand, also for anyone eating butter try I cannot beleive its not butter spray/ or those fat free 0 cal squeeze bottles, also nutrasweet/splenda is a good alternative to suger i put it on cerial occionally.... if anyone can add to these eating tips please do so..

 

[CB38AC]

yup i only use tuna as a last resort cause of mercury never over 2 cans a day for a week max usually no more that 4 cans a week