Is one Coca-Cola a day going to fuck up my diet?

[702daswoll1]

Plain and simple. I have developed the habit of having 1 soda a day around noon.. My body is craving it so badly every day and it gives me a huge energy boost. I work in a high pressure sales environment. Keep the fucking flaming to a minimum please. Guyz, thoughts? Will this really fuck up my whole diet if I have just one a day only on work days? Aside from this 1 soda a day my diet is spot on. Lots of chicken breasts, veggies, shakes, water all that shit..

 

[holy ghost]

No

go to custom caps and make a combo with caffeine

i take 1 pill like every 4 hours

HIT ME UP soon if you know what i mean fool

 

[AhMadKooL]

If your goal it to get cut then it contains a lot of simple sugars which are not good for you; Why don't u switch to diet coke? It tastes almost the same but with much less calories

 

[xrsist]

yes, it will cause a heart attack

 

[702daswoll1]

Because Im drinking it for the sugar.. If you guyz are going to post on my thread at least read the fucking post. Excluding you ghost, your the homie.

 

[jnevin]

Coke Zero is a better choice and doesn't have that nasty diet aftertaste.

Kind of lol when you're worried about a soda when you're on close to 2 grams of gear per week.

 

[xrsist]

You must spread some Karma around before giving it to 702daswoll1 again.


well excuse me...
was gona ask how the cycle was going and hit you with some k but now i dont give a shit

 

[Acela]

are you preparing for a contest?

if its contest prep, then i would say, yes, it can fuck up the diet

if you are just trying to adhere to more of a general diet (getting X amounts of cals and X grams of protein ED) then i would say 1 coke isn't going to sidetrack you too much

 

[LAN T]

It's up to you where you get your sugar from. A can of coke has about 10 teaspoons of sugar in it. Why consume so much in one serving?

1/4 Teaspoon = 1 gram of sugar

40g Coke

 

[access]

It's not ideal but hey if everything else is in check then one cheat is not going to kill ya if you really can't give it up. It's 280gms a sugar a week (1100+ calories) though just from the coke.