Is creatine good or bad 4 u?

[t3c]

you are young. why even waste money on this when you can get your diet in check, maybe invest in a good protein suppliment too.

if your diet is in check, and you already suppliment protein i'd say to get it.

if not spend the money on a good protein suppliment

 

[MeatHead57]

im have my diet in cvheck i take egg protein and now im gonna take creatine

 

[MeatHead57]

hey b4 i go get creatine what would you guys suggest?

 

[CrazyD]

www.1fast400.com

by the optimum nutrition 1000g container and load at 20g for 5 days then go to 5-10g/day after. The 1000g will last ou a very long time and is under 30$.

When I use I scoop the creatine into my mouth and wash it down with a juice. Dextrose is the preffered sugar to spike creatine uptake after ingestion.

laterz-

 

[~ThaGame~]

t3c is right, if ur diet and protein intake are way off, creatine won't do shit for you. first things first. then go for the creatine.