injury transformation

[bigorse]

Yea lol.

I need to look into some massages. Haven't had one in years. I'm still fighting with my wrist injury as well. Hoping it sorts out before the weight gets higher.

I hope it does for your sake too.

Try some reagent igf. I did a few weeks of left over igf post surgery and i cant tell you 100% that it helped but it was a pretty quick recovery

 

[bigorse]

PM weight after a pizza pre training. Weight taken after training after all my meals. i was 190 at my lightest about 5-6 weeks ago before i started training again. Guessing I'll wake up looking pretty watery but fuck it.

 

[bigorse]

Woke up at 208 not looking half bad, so far so good!

 

[bigorse]

Never been a great bencher but i hit 225 for 3 sets of 10 and 1 set of 15, had been trying to get it for 4x10 since i started training again and i smashed that today

 

[Saiyan7]

Awesome bro! Most I was ever able to hit was 225 5x6 and a 1rm of 275.

 

[bigorse]

Awesome bro! Most I was ever able to hit was 225 5x6 and a 1rm of 275.

Last cycle i hit 3 plates for 2 touch and go, i want 10 this time round

6 plates on squats for 10 is another goal and 6 plates on deads for 1

 

[synthazeus]

I hit 425 on the bench for 8 today and 315 on the incline bench for 10...all touch and go none of that half rep Kali muscle bs lol. Keep in mind I'm about 275lb right now, I'll be following your come back

 

[bigorse]

I hit 425 on the bench for 8 today and 315 on the incline bench for 10...all touch and go none of that half rep Kali muscle bs lol. Keep in mind I'm about 275lb right now, I'll be following your come back

Holy fuck you blew up in your time away from the forum!

 

[synthazeus]

Holy fuck you blew up in your time away from the forum!

I blame insulin and growth

 

[synthazeus]

Holy fuck you blew up in your time away from the forum!

I blame insulin and growth