Caveman-fit
New member
Good luck! You're still shredded so you shouldn't have much problem coming back better than ever.
Two key tools I used to come back after surgery were myofascial release using a baseball, and corrective exercises using really light clubbells. Read up on them I'm sure they'll be just as useful to you!
Two key tools I used to come back after surgery were myofascial release using a baseball, and corrective exercises using really light clubbells. Read up on them I'm sure they'll be just as useful to you!