Caveman-fit
New member
Good luck! You're still shredded so you shouldn't have much problem coming back better than ever.
Two key tools I used to come back after surgery were myofascial release using a baseball, and corrective exercises using really light clubbells. Read up on them I'm sure they'll be just as useful to you!
				
			Two key tools I used to come back after surgery were myofascial release using a baseball, and corrective exercises using really light clubbells. Read up on them I'm sure they'll be just as useful to you!
 
				
 Please Scroll Down to See Forums Below
 Please Scroll Down to See Forums Below 











 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		